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In this article we give a sample outline for an escrima training routine. Escrima is a very specialized martial art, which is weapon based and relies on very quick and effective moves. Because of its focus on intense and short movements, it needs other conditioning exercises to complement it, and to ensure the best physical condition of the escrima practitioner.
Begin with a slow and steady pace jogging, say of around 1 kilometre. Unfortunately escrima is not famous for being a cardio sport, so you have to have a different cardio workout like this one. Make sure that you have consistent and constant breathing while you jog, which is important to master, especially since many of the escrima moves make you literally hold your breath. But holding your breath causes more tension in the body, and less fluidity in your body movements. So you have to keep your breathing in mind.
After the jogging you can do some preliminary dynamic stretches. Start from the head, with vertical movements, horizontal movements, and then head rotations. Do the same for your shoulders, then your arms. Trunk twists for your torso, various movements for your hips and waist, and then lastly your legs, knees and feet.
Stick warm ups involve twirling and twisting the stick. Usually it is done with two sticks, each hand holding its own stick, though there are certain drills which may be done with single stick, such as the Bruce Lee like nunchuck exercises which bring the stick both behind and in front of the body. Such exercises wake up the wrists, elbows and shoulders, which are vital for a weapon wielding arm.
And then comes the meat of the training, the stick drills. Now the name of the game here is repetition, since what we want to do is to make the movements into muscle memory. Every escrima style has its own set of basic movements, which is fine. Try to practice those movements a hundred times, taking short breaks in between if the basic sets are too long. Also remember, you need to practice the basic strikes with the proper form, otherwise your body will only remember the wrong movement, and it will be hard to unlearn it in the future. Make sure that your escrima instructor is guiding you for the first few repetitions.
After the stick drills are accomplished, do some relaxed full breathing exercises to cool down, preferably while walking. Make yourself as relaxed as you possibly can, to prepare you for the stretching exercises. Although standing stretches are good enough, the best stretching routine is a ground stretching routine. Here youll be able to stretch your joints and muscles up to the maximum reach. It feels great after youve done it too! This ends our very basic escrima workout plan. Good luck in your martial arts training!
The author has been training for more than five years in the martial art of escrima, and has just recently received his third-degree black belt as a certified instructor. He is also interested in computer technology, and popular examples of metaphors.
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