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	<title>World Of Swords &#187; fitness</title>
	<atom:link href="http://www.cfswords.com/sword-blog/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cfswords.com/sword-blog</link>
	<description>Welcome to the World Of Swords the CF Swords  - Sword Blog where we will not only showcase some of the current best selling hottest collectibles and Swords For Sale but will feature a wealth of related articles and up to date news in the World of Swords!</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:59:35 +0000</lastBuildDate>
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		<title>Muhammad Ali &#8211; The Boxing Legend of the 19th Century</title>
		<link>http://www.cfswords.com/sword-blog/muhammad-ali-the-boxing-legend-of-the-19th-century/</link>
		<comments>http://www.cfswords.com/sword-blog/muhammad-ali-the-boxing-legend-of-the-19th-century/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:06:11 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[billboard painter]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[elderly care]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[muhammad ali]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sportsman]]></category>
		<category><![CDATA[tutor]]></category>
		<category><![CDATA[unclassified]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/muhammad-ali-the-boxing-legend-of-the-19th-century/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/muhammad-ali-the-boxing-legend-of-the-19th-century/' addthis:title='Muhammad Ali &#8211; The Boxing Legend of the 19th Century '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Muhammad Ali was 70 on January 17th, 2012. He was the most feared opponent in the boxing ring in his long and dynamic career and with very good cause. He won the world heavy weight boxing championship three times after winning a gold medal at the Olympics and was named sportsman of the century by the BBC and Sports Illustrated.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/muhammad-ali-the-boxing-legend-of-the-19th-century/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Ways of Learning Martial Arts and the Three Methods of Thought</title>
		<link>http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/</link>
		<comments>http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:19:52 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learning martial arts]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[teaching martial arts]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/' addthis:title='Advanced Ways of Learning Martial Arts and the Three Methods of Thought '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Learning Martial Arts should be easy, but some martial art teachers would have you believe that it takes years and years, decades. And, here is the unfortunate truth, it is these same martial arts teachers that are making it difficult to learn. Most people, you see, teach by the most inefficient method possible.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The World of MMA and Kickboxing</title>
		<link>http://www.cfswords.com/sword-blog/the-world-of-mma-and-kickboxing/</link>
		<comments>http://www.cfswords.com/sword-blog/the-world-of-mma-and-kickboxing/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:12:28 +0000</pubDate>
		<dc:creator>John McKinney</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma kickboxing]]></category>
		<category><![CDATA[officer]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-world-of-mma-and-kickboxing/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-world-of-mma-and-kickboxing/' addthis:title='The World of MMA and Kickboxing '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Punches, jabs, roundhouses, pairings, these would be all elements that outline kickboxing, though you should find all of them fairly in many cases as part of mixed martial arts since for MMA kickboxing. Contests throughout mixed martial arts style enabled athletes from different thorough call defy sporting activities different types to collect in addition to compete in a strong planned environment. This is the way MMA was born in the first place. As well as MMA kickboxing, you will find wrestling, judo, taekwondo, wrestling in addition to jiu-jitsu processes merged as a ban has been placed upon plenty of disgusting flows. The clear boss for many mixed martial arts wrestling is without question UFC as well as Decisive Wrestling Championship, held in an officer planned environment in the states.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-world-of-mma-and-kickboxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gangs Learn Martial Arts by Joining the Military!</title>
		<link>http://www.cfswords.com/sword-blog/gangs-learn-martial-arts-by-joining-the-military/</link>
		<comments>http://www.cfswords.com/sword-blog/gangs-learn-martial-arts-by-joining-the-military/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:51:42 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[communication systems]]></category>
		<category><![CDATA[explosive devices]]></category>
		<category><![CDATA[Federal Bureau of Investigation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[instruct martial arts]]></category>
		<category><![CDATA[learn jujitsu]]></category>
		<category><![CDATA[learn karate]]></category>
		<category><![CDATA[learn kenpo]]></category>
		<category><![CDATA[learn kung fu]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn mma]]></category>
		<category><![CDATA[learn taekwondo]]></category>
		<category><![CDATA[marine martial arts]]></category>
		<category><![CDATA[master martial arts]]></category>
		<category><![CDATA[military hardware]]></category>
		<category><![CDATA[military martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[teach martial arts]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/gangs-learn-martial-arts-by-joining-the-military/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/gangs-learn-martial-arts-by-joining-the-military/' addthis:title='Gangs Learn Martial Arts by Joining the Military! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>This is an awful notion, that a gang member could learn martial arts by joining the army. The sad truth, however, is that gang recruitment is up, severely, and these gangs are actually using the military for training in martial arts, combat weapons, and all manner of skills. This could be utterly terrifying, if you think about it, a gang member being trained as a soldier and then turned loose on the streets of America.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/gangs-learn-martial-arts-by-joining-the-military/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Important Points of True Shaolin Kung Fu Training</title>
		<link>http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/</link>
		<comments>http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:36:31 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[choy Lee Fut]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hsing i]]></category>
		<category><![CDATA[hung gar]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[preying mantis]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shaolin kung fu]]></category>
		<category><![CDATA[shaolin kung fu training]]></category>
		<category><![CDATA[six harmonies]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/' addthis:title='Three Important Points of True Shaolin Kung Fu Training '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The wins students get from true Shaolin Kung Fu training are absolutely unbelievable. The key to these wins is to train correctly. After all, you could have the nicest cut of ribs in the world, but cook it incorrectly and you'll have a charcoal mess.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Test Your Smarts Test!</title>
		<link>http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/</link>
		<comments>http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:55:53 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[Billie Jack]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial art quiz]]></category>
		<category><![CDATA[martial art test]]></category>
		<category><![CDATA[martial arts quiz]]></category>
		<category><![CDATA[martial arts rank]]></category>
		<category><![CDATA[martial arts ranking]]></category>
		<category><![CDATA[martial arts test]]></category>
		<category><![CDATA[martial arts testing]]></category>
		<category><![CDATA[operative]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/' addthis:title='Martial Arts Test Your Smarts Test! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>This Martial Arts Quiz will let you know how smart you are in the martial arts. The questions go over a variety of martial arts, and instructions for finding out your grade are at the end. Write down the answer to each question, and have fun.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Choosing Boxing Classes</title>
		<link>http://www.cfswords.com/sword-blog/tips-for-choosing-boxing-classes/</link>
		<comments>http://www.cfswords.com/sword-blog/tips-for-choosing-boxing-classes/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:14:37 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/tips-for-choosing-boxing-classes/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/tips-for-choosing-boxing-classes/' addthis:title='Tips For Choosing Boxing Classes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>More and more people who are seeking to improve their physical fitness have elected to take up <a href="http://www.revmma.com/toronto-boxing-classes.aspx">boxing classes</a>. As a result, this form of exercise has seen an explosion in popularity. Because of this, a large number of gyms offer such training, and the tips outlined below should assist you in selecting a quality training provider.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/tips-for-choosing-boxing-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aikido (The Gentle Martial Art)</title>
		<link>http://www.cfswords.com/sword-blog/aikido-the-gentle-martial-art/</link>
		<comments>http://www.cfswords.com/sword-blog/aikido-the-gentle-martial-art/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:33:12 +0000</pubDate>
		<dc:creator>Chua HC</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aggressive energy]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[clashing head]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[great teacher]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[life energy]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports and recreation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/aikido-the-gentle-martial-art/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/aikido-the-gentle-martial-art/' addthis:title='Aikido (The Gentle Martial Art) '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Aikido is a Japanese martial art founded by Morihei Ueshiba aka 'O Sensei' or 'Great Teacher'. He learnt several ancient martial arts and combined all the effective techniques into Aikido. The martial art that had the most influence on Aikido is Daito-Ryu Aikijujutsu. O Sensei removed all the brutal and fatal elements from Daito-Ryu Aikijujutsu leaving only techniques that throw or immobilize. Aikido consists mainly of joint locks and throws. Punching and kicking are taught not as the main technique but to compliment the technique. It is used as a distraction, to imbalance and weaken the attacker. Anyone can punch or kick, it takes skill to be able to apply techniques. Most martial arts consist mostly of punches and kicks, that not only hurts the attacker but that also hurts the practitioner. Instead of clashing head on with the attacker and hurting each other, Aikido practitioners are taught ways to blend and redirect the opponents' aggressive energy away from themselves and redirect it towards the aggressor. The attacker gets thrown resulting in minimal hurt to him and no hurt to the Aikido practitioner. Aikido is a compassionate and peace-loving martial gentle yet effective arts that aims to protect not only the Aikido practitioner but even the attacker.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bruce Lee Workouts and Developing Real Strength-Part Two</title>
		<link>http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/</link>
		<comments>http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:25:42 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[banker]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[bruce lee exercises]]></category>
		<category><![CDATA[bruce lee training regimen]]></category>
		<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jun fan gung fu]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Little Dragon]]></category>
		<category><![CDATA[magician]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[the little dragon]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/' addthis:title='Bruce Lee Workouts and Developing Real Strength-Part Two '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>When people do Bruce Lee workouts of some sort they have no idea just how brutal it can be. They go to the films, they read the martial arts books, but they don't know what Bruce Lee was really capable of. They don't have the real data as to physically strong he really was.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Incredible Bruce Lee Workout Routine (Part One)</title>
		<link>http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/</link>
		<comments>http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:29:12 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[bruce lee punch]]></category>
		<category><![CDATA[bruce lee routine]]></category>
		<category><![CDATA[bruce lee work out]]></category>
		<category><![CDATA[bruce lee workout routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Roman Chair]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[twitch]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/' addthis:title='The Incredible Bruce Lee Workout Routine (Part One) '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The Bruce Lee Work out Routine was an unbelievable phenomenon, and it resulted in Bruce being able to do acts of strength that are far beyond the ability of the average man. (See part two of this article if you wish to see a list of some of the things he could do.) That Bruce Lee did it eek after week, month after month, year after year, describes a human toughness that is truly astounding.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Martial Arts For Self-Defense Saves Lives</title>
		<link>http://www.cfswords.com/sword-blog/martial-arts-for-self-defense-saves-lives/</link>
		<comments>http://www.cfswords.com/sword-blog/martial-arts-for-self-defense-saves-lives/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:38:27 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[(416) 677-2722]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Academy]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/martial-arts-for-self-defense-saves-lives/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/martial-arts-for-self-defense-saves-lives/' addthis:title='Martial Arts For Self-Defense Saves Lives '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Martial arts for self-defense will save your life when you're placed in a compromising, unsafe, or harmful position. Women and children need to learn a form especially because they are the most vulnerable when they're alone at night. The only real drawback is that so much time will be taken out of your schedule when learning to master your chosen form. Continue reading to find out more useful information concerning the need to defend yourself.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/martial-arts-for-self-defense-saves-lives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Get In Shape With Kickboxing</title>
		<link>http://www.cfswords.com/sword-blog/how-to-get-in-shape-with-kickboxing/</link>
		<comments>http://www.cfswords.com/sword-blog/how-to-get-in-shape-with-kickboxing/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:33:50 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/how-to-get-in-shape-with-kickboxing/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/how-to-get-in-shape-with-kickboxing/' addthis:title='How To Get In Shape With Kickboxing '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><a href="http://www.revmma.com/muay-thai.aspx">Kickboxing</a> is a blend of different forms of martial arts and boxing. It is mainly a competitive sport, but like other sports, it can be used to get in shape. This article will look at the ways in which this type of workout can do this and how one can get involved in this form of exercise.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/how-to-get-in-shape-with-kickboxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Morihei Ueshiba and the Five Stages that Led to the Art of Aikido</title>
		<link>http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/</link>
		<comments>http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:21:07 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art of aikido]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[founder]]></category>
		<category><![CDATA[great teacher]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[monkey boxing]]></category>
		<category><![CDATA[morihei ueshiba]]></category>
		<category><![CDATA[navel officer]]></category>
		<category><![CDATA[o sensei]]></category>
		<category><![CDATA[officer]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[spiritual head]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/' addthis:title='Morihei Ueshiba and the Five Stages that Led to the Art of Aikido '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Morihei Ueshiba founded the Art of Aikido. O Sensei (great teacher), as he is called was not much of a manly specimen to begin with. He was sickly as a child, and somewhat sporadic, even flakey in his training efforts.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Karate Kumite&#8230;Should You Get Emotional?</title>
		<link>http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/</link>
		<comments>http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:41:23 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Clint Eastwood]]></category>
		<category><![CDATA[direct energy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate fighting]]></category>
		<category><![CDATA[karate freestyle]]></category>
		<category><![CDATA[karate kumite]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learn how to fight]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/' addthis:title='Karate Kumite&#8230;Should You Get Emotional? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Karate Kumite and Clint Eastwood, I never thought I'd say those two things in a sentence. In the movie 'The Outlaw Josie Wales,' Clint lectures some sissy pioneers about how to get mad dog mean when you're fighting for survival. There is truth in his statement, but there is, especially if you are involved in classical martial arts training, a lie.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bagua Kung Fu Training and Building a Martial Arts Temple</title>
		<link>http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/</link>
		<comments>http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:27:48 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bagua]]></category>
		<category><![CDATA[bagua training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hsing i]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu meditation]]></category>
		<category><![CDATA[pa kua]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[walk the circle]]></category>
		<category><![CDATA[walking the circle]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/' addthis:title='Bagua Kung Fu Training and Building a Martial Arts Temple '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Bagua Kung Fu training began for me four decades ago. I was involved in Chinese Kenpo Karate, fascinated by martial arts, and I found this little martial arts book, and...four decades later I still walk in circles. Circles, of course, are the secret of good bagua.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Qigong Exercises History</title>
		<link>http://www.cfswords.com/sword-blog/qigong-exercises-history/</link>
		<comments>http://www.cfswords.com/sword-blog/qigong-exercises-history/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:15:51 +0000</pubDate>
		<dc:creator>Bruce Leroy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Qigong Exercises]]></category>
		<category><![CDATA[Qigong Healing]]></category>
		<category><![CDATA[Qigong Meditation]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/qigong-exercises-history/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/qigong-exercises-history/' addthis:title='Qigong Exercises History '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Qigong is a form of exercising that pioneered in china. While some look at it as exercising, others imagine it as beyond just a form of workout wherein the body, spirit and mind work all together in unison.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Martial Art Called Aikido</title>
		<link>http://www.cfswords.com/sword-blog/the-martial-art-called-aikido/</link>
		<comments>http://www.cfswords.com/sword-blog/the-martial-art-called-aikido/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:14:43 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Ai]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[concord]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[extreme sport]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Ueshiba]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-martial-art-called-aikido/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-martial-art-called-aikido/' addthis:title='The Martial Art Called Aikido '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The subject of oriental Martial Arts is one of the most memorable presents of Asia to the world. Who will not remember that Bruce Lee was first and principally a martial arts athlete before becoming a film star?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Training Teaches Hand Strength</title>
		<link>http://www.cfswords.com/sword-blog/jiu-jitsu-training-teaches-hand-strength/</link>
		<comments>http://www.cfswords.com/sword-blog/jiu-jitsu-training-teaches-hand-strength/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:43:24 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[corrections officer]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[police officer]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/jiu-jitsu-training-teaches-hand-strength/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/jiu-jitsu-training-teaches-hand-strength/' addthis:title='Jiu Jitsu Training Teaches Hand Strength '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Mixed martial arts or MMA is gaining in worldwide notoriety, televised across the world. People who participate or fight in MMA sports events often require basic martial arts knowledge. Learning the handy techniques of Jiujitsu training can give a competitor an edge.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Taekwondo Kick Harder with These Seven Simple Training Tricks</title>
		<link>http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/</link>
		<comments>http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:16:24 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Chung Do Kwan]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hard kick]]></category>
		<category><![CDATA[karate kick]]></category>
		<category><![CDATA[kick harder]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu kick]]></category>
		<category><![CDATA[Moo Duk Kwan]]></category>
		<category><![CDATA[opposite direct energy]]></category>
		<category><![CDATA[preying mantis]]></category>
		<category><![CDATA[rigid energy]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[taekwondo kick]]></category>
		<category><![CDATA[tang soo do]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/' addthis:title='Taekwondo Kick Harder with These Seven Simple Training Tricks '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Taekwondo Kick Harder than your attacker by doing these seven simple tricks. Most Taekwondo students you see, whether they are doing karate kicks,or kung fu kicks, don't really understand the physics necessary to execute a proper leg kick. These unfortunate martial arts students are told to kick air, or kick a bag, and that's not much of a Taekwondo lesson.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Karate Chop is not the Deadliest Weapon in the Martial Arts</title>
		<link>http://www.cfswords.com/sword-blog/karate-chop-is-not-the-deadliest-weapon-in-the-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/karate-chop-is-not-the-deadliest-weapon-in-the-martial-arts/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 00:12:42 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Bob Babich]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[finger karate]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goju ryu]]></category>
		<category><![CDATA[Island of Taiwan]]></category>
		<category><![CDATA[isshin ryu]]></category>
		<category><![CDATA[karate chop]]></category>
		<category><![CDATA[karate kick]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[Kyokushinkai]]></category>
		<category><![CDATA[motobu choki]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shito ryu]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[uechi ryu]]></category>
		<category><![CDATA[wado ryu]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/karate-chop-is-not-the-deadliest-weapon-in-the-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/karate-chop-is-not-the-deadliest-weapon-in-the-martial-arts/' addthis:title='Karate Chop is not the Deadliest Weapon in the Martial Arts '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Karate chop him, screamed the girl, and I had to chuckle. This was a flick where neither the actor, the writer, the director knew the martial arts. See, people used to think that a karate chop to the neck would kill people in their tracks.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/karate-chop-is-not-the-deadliest-weapon-in-the-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bubishi Martial Arts Book Is Number One Bible of Karate</title>
		<link>http://www.cfswords.com/sword-blog/bubishi-martial-arts-book-is-number-one-bible-of-karate/</link>
		<comments>http://www.cfswords.com/sword-blog/bubishi-martial-arts-book-is-number-one-bible-of-karate/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:27:28 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bubishi]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fuzhou]]></category>
		<category><![CDATA[Fuzhou Province]]></category>
		<category><![CDATA[goju ryu]]></category>
		<category><![CDATA[isshin ryu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate bible]]></category>
		<category><![CDATA[karate book]]></category>
		<category><![CDATA[Kyokushinkai]]></category>
		<category><![CDATA[martial arts book]]></category>
		<category><![CDATA[martial arts manual]]></category>
		<category><![CDATA[Ryu Karate]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shito ryu]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[uechi ryu]]></category>
		<category><![CDATA[White Crane]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/bubishi-martial-arts-book-is-number-one-bible-of-karate/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/bubishi-martial-arts-book-is-number-one-bible-of-karate/' addthis:title='Bubishi Martial Arts Book Is Number One Bible of Karate '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The Bubishi Martial Arts Manual, the one having to do with White Crane and Monk's fist Boxing kung fu, was compiled sometime over the last few hundred years in Fuzhou Province. Fuzhou province (Fukien) is where Shaolin Kung Fu was practiced, and which kung fu became the inspiration for Naha-te, which martial art became Karate. There is no doubt that it is one of the most influential martial arts manuals in recorded history, and indisputably the bible of All Karate.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/bubishi-martial-arts-book-is-number-one-bible-of-karate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Even Protect Your Girlfriend from a Knife Criminal?</title>
		<link>http://www.cfswords.com/sword-blog/can-you-even-protect-your-girlfriend-from-a-knife-criminal/</link>
		<comments>http://www.cfswords.com/sword-blog/can-you-even-protect-your-girlfriend-from-a-knife-criminal/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 16:44:55 +0000</pubDate>
		<dc:creator>Jean Tarruo</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[certified instructor]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/can-you-even-protect-your-girlfriend-from-a-knife-criminal/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/can-you-even-protect-your-girlfriend-from-a-knife-criminal/' addthis:title='Can You Even Protect Your Girlfriend from a Knife Criminal? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Or will you be completely at a loss about what to do and only stand there stunned? Knife crime happens around the world on a daily basis, and if you look at the pictures it's one of the bloodiest and most traumatic events that can happen to a person. So before we even go to talk about knife defence, let's give one of the best rules you'll ever hear. An honest rule that saves lives. If you can avoid a knife fight by giving the criminal something you own, give it. No cell phone, wallet, cash, credit card, diamond ring or necklace is worth the risk of losing your life, or sustaining a bloody knife wound. You can get back all these things later. And this holds even more true if you have the person you love is with you. Material possessions can be replaced, human life cannot.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/can-you-even-protect-your-girlfriend-from-a-knife-criminal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting The Chi Life</title>
		<link>http://www.cfswords.com/sword-blog/getting-the-chi-life/</link>
		<comments>http://www.cfswords.com/sword-blog/getting-the-chi-life/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 12:22:31 +0000</pubDate>
		<dc:creator>Gene Pickett</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/getting-the-chi-life/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/getting-the-chi-life/' addthis:title='Getting The Chi Life '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>In terms of martial arts, fighting techniques website is one online site catering to potential athletes and then any interested citizen searching for a boost in sports and physical eduction and physical health. Armed with their purports to catering martial arts and skills such as tai chi and kung fu, this athletic-related online service site serves its purpose to improved health, physical skill, and so much more.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/getting-the-chi-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Escrima Workout Guide</title>
		<link>http://www.cfswords.com/sword-blog/escrima-workout-guide/</link>
		<comments>http://www.cfswords.com/sword-blog/escrima-workout-guide/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:42:09 +0000</pubDate>
		<dc:creator>Jann Tarru</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/escrima-workout-guide/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/escrima-workout-guide/' addthis:title='Escrima Workout Guide '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>In this article we give a sample outline for an escrima training routine. Escrima is a very specialized martial art, which is weapon based and relies on very quick and effective moves. Because of its focus on intense and short movements, it needs other conditioning exercises to complement it, and to ensure the best physical condition of the escrima practitioner.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Study of the Development of Chi Energy in the Martial Arts</title>
		<link>http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/#comments</comments>
		<pubDate>Sat, 28 May 2011 13:25:17 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[chi gong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chi power]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to use chi energy]]></category>
		<category><![CDATA[inner chi]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial arts chi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[what is chi]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/' addthis:title='A Study of the Development of Chi Energy in the Martial Arts '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>If you think the martial arts are about hitting people, you have the wrong idea. They are about discovering the truth that resides within you, they are about sculpting the energy of your body, they are about exploring your true potential as a human being. This bit of writing is a simple construction of how chi energy builds through the Martial Arts.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funakoshi says Karate is not the Karate It Was!</title>
		<link>http://www.cfswords.com/sword-blog/funakoshi-says-karate-is-not-the-karate-it-was/</link>
		<comments>http://www.cfswords.com/sword-blog/funakoshi-says-karate-is-not-the-karate-it-was/#comments</comments>
		<pubDate>Sat, 28 May 2011 10:09:08 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[classical karate]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[gichin]]></category>
		<category><![CDATA[gichin funakoshi]]></category>
		<category><![CDATA[karate lessons]]></category>
		<category><![CDATA[learn karate online]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learning karate]]></category>
		<category><![CDATA[master funakoshi]]></category>
		<category><![CDATA[Matsu Basho]]></category>
		<category><![CDATA[modern karate]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[traditional karate]]></category>
		<category><![CDATA[what is karate]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/funakoshi-says-karate-is-not-the-karate-it-was/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/funakoshi-says-karate-is-not-the-karate-it-was/' addthis:title='Funakoshi says Karate is not the Karate It Was! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The only thing that stays the same is that everything changes. That is the truth of this universe. That this is true in Karate (and other martial arts) is shown in the words of Gichin Funakoshi, the father of Modern Karate.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can Martial Arts Can Increase Self Esteem</title>
		<link>http://www.cfswords.com/sword-blog/how-can-martial-arts-can-increase-self-esteem/</link>
		<comments>http://www.cfswords.com/sword-blog/how-can-martial-arts-can-increase-self-esteem/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:07:17 +0000</pubDate>
		<dc:creator>Dave Bowman</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/how-can-martial-arts-can-increase-self-esteem/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/how-can-martial-arts-can-increase-self-esteem/' addthis:title='How Can Martial Arts Can Increase Self Esteem '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>A low Self-Esteem can cause a myriad of problems. In case of children it might reflect in poor grades, lack of focus and anti-social behavior and for adults it could lead to poor relationships, bad decisions and procrastination.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/how-can-martial-arts-can-increase-self-esteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save Time and Money and Learn Karate Online Free!</title>
		<link>http://www.cfswords.com/sword-blog/save-time-and-money-and-learn-karate-online-free/</link>
		<comments>http://www.cfswords.com/sword-blog/save-time-and-money-and-learn-karate-online-free/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:21:34 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goju ryu]]></category>
		<category><![CDATA[internet search]]></category>
		<category><![CDATA[isshin ryu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[Kyokushinkai]]></category>
		<category><![CDATA[learn karate]]></category>
		<category><![CDATA[learn karate online]]></category>
		<category><![CDATA[learn karate online free]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shito ryu]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[uechi ryu]]></category>
		<category><![CDATA[wado ryu]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/save-time-and-money-and-learn-karate-online-free/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/save-time-and-money-and-learn-karate-online-free/' addthis:title='Save Time and Money and Learn Karate Online Free! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Karate is the most widely studied martial art in the world. It is one of the most efficient, invigorating practices, and it'll make you strong and fast and able to kick...fanny. In this article I will tell you how to learn Karate online free, and I mean absolutely free.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/save-time-and-money-and-learn-karate-online-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Story of Goju Ryu Karate and Chojun Miyagi</title>
		<link>http://www.cfswords.com/sword-blog/the-real-story-of-goju-ryu-karate-and-chojun-miyagi/</link>
		<comments>http://www.cfswords.com/sword-blog/the-real-story-of-goju-ryu-karate-and-chojun-miyagi/#comments</comments>
		<pubDate>Fri, 20 May 2011 15:45:06 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Chojun Miyagi]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goju kai]]></category>
		<category><![CDATA[goju Karate]]></category>
		<category><![CDATA[goju ryu]]></category>
		<category><![CDATA[goju style]]></category>
		<category><![CDATA[goju system]]></category>
		<category><![CDATA[goju training]]></category>
		<category><![CDATA[kanryi higashionna]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[ryoku aragaki]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-real-story-of-goju-ryu-karate-and-chojun-miyagi/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-real-story-of-goju-ryu-karate-and-chojun-miyagi/' addthis:title='The Real Story of Goju Ryu Karate and Chojun Miyagi '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Goju Ryu Karate was founded by Chojun Miyagi. That's right, all you Karate Kid followers, there really was a Mr. Miyagi. Interestingly, however, the real Mr. Miyagi did not study just one method of Karate.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-real-story-of-goju-ryu-karate-and-chojun-miyagi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways of Causing Damage with Aikido Techniques</title>
		<link>http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/</link>
		<comments>http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/#comments</comments>
		<pubDate>Mon, 16 May 2011 08:16:00 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[aikido courses]]></category>
		<category><![CDATA[aikido DVD]]></category>
		<category><![CDATA[aikido online]]></category>
		<category><![CDATA[aikido techniques]]></category>
		<category><![CDATA[aikido videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[real aikido]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/' addthis:title='Five Ways of Causing Damage with Aikido Techniques '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>It is sometimes held that the Aikido Techniques of Morihei Ueshiba are not always usable in real combat. Such a statement merely shows that a person doesn't know the nasty history of this fascinating art. One should take note, however, that this martial art is derived from Aikijujitsu, which art was put together by Japanese warlords thousands years ago.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding a Karate Club In Chelmsford For Adults And Children</title>
		<link>http://www.cfswords.com/sword-blog/finding-a-karate-club-in-chelmsford-for-adults-and-children/</link>
		<comments>http://www.cfswords.com/sword-blog/finding-a-karate-club-in-chelmsford-for-adults-and-children/#comments</comments>
		<pubDate>Sun, 08 May 2011 16:27:17 +0000</pubDate>
		<dc:creator>Anthony Newman</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate chelmsford]]></category>
		<category><![CDATA[karate essex]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/finding-a-karate-club-in-chelmsford-for-adults-and-children/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/finding-a-karate-club-in-chelmsford-for-adults-and-children/' addthis:title='Finding a Karate Club In Chelmsford For Adults And Children '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>There seems to be so many different choices when finding the right karate club. It can seem daunting. Every club seems to have its own rules. It would seem some prefer sporting prowess over self defence. Others seem to promote themselves as a complete lifestyle. When looking for a karate club in chelmsford, it boils down to a couple of simple points for both adults and kids.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/finding-a-karate-club-in-chelmsford-for-adults-and-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Important Item in Teaching Somebody to a Karate Black Belt within Three Months</title>
		<link>http://www.cfswords.com/sword-blog/an-important-item-in-teaching-somebody-to-a-karate-black-belt-within-three-months/</link>
		<comments>http://www.cfswords.com/sword-blog/an-important-item-in-teaching-somebody-to-a-karate-black-belt-within-three-months/#comments</comments>
		<pubDate>Fri, 06 May 2011 13:42:36 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[internet Karate]]></category>
		<category><![CDATA[karate black belt]]></category>
		<category><![CDATA[karate course]]></category>
		<category><![CDATA[Karate instructor]]></category>
		<category><![CDATA[karate online]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[martial arts black belt]]></category>
		<category><![CDATA[martial arts instructor]]></category>
		<category><![CDATA[Martial Arts Teacher]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[online karate course]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/an-important-item-in-teaching-somebody-to-a-karate-black-belt-within-three-months/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/an-important-item-in-teaching-somebody-to-a-karate-black-belt-within-three-months/' addthis:title='An Important Item in Teaching Somebody to a Karate Black Belt within Three Months '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Training somebody to the level of a Karate Black Belt in Three Months is an interesting experience. It's amazing fun, but there are several things you need to be extremely careful of should you plan to it. Here's one of the most important items.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/an-important-item-in-teaching-somebody-to-a-karate-black-belt-within-three-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pegging Your Stance Is A Valuable Secret of the Traditional Karate Kata</title>
		<link>http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/</link>
		<comments>http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:48:01 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[Classical Karate form]]></category>
		<category><![CDATA[classical karate kata]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[internal energy]]></category>
		<category><![CDATA[intrinsic energy]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[MMA fighting]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[traditional karate form]]></category>
		<category><![CDATA[traditional karate kata]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/' addthis:title='Pegging Your Stance Is A Valuable Secret of the Traditional Karate Kata '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>In these days of bash 'em and trash 'em MMA fighting, many people lose out on the secrets of Classical Karate Forms. And, not to be discriminatory, on the secrets of Kung Fu forms, and taekwondo and Kenpo and...so on. Mind you, I find nothing wrong with good self defense, but I think Martial knowledge is of more value in the long run.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Leopard of Kung Fu Returns&#8230;The Secrets of Passai Kata</title>
		<link>http://www.cfswords.com/sword-blog/the-leopard-of-kung-fu-returns-the-secrets-of-passai-kata/</link>
		<comments>http://www.cfswords.com/sword-blog/the-leopard-of-kung-fu-returns-the-secrets-of-passai-kata/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 17:21:36 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ankoh itosu]]></category>
		<category><![CDATA[ba-sai]]></category>
		<category><![CDATA[Baoshi]]></category>
		<category><![CDATA[Classical Karate form]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Karate Passai]]></category>
		<category><![CDATA[Koken Oyadomari]]></category>
		<category><![CDATA[Kung Fu Leopard]]></category>
		<category><![CDATA[Okinawan Karate Form]]></category>
		<category><![CDATA[Passai form]]></category>
		<category><![CDATA[Passai Kata]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Shaolin Leopard]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-leopard-of-kung-fu-returns-the-secrets-of-passai-kata/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-leopard-of-kung-fu-returns-the-secrets-of-passai-kata/' addthis:title='The Leopard of Kung Fu Returns&#8230;The Secrets of Passai Kata '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Four centuries ago Kung Fu Masters crafted their moves into the quick, pouncing movements of a Leopard. A century ago Okinawan Karate Masters took these moves and altered them to protect their ruler. Today, students know they have reached the heart of Real Karate when they dig into the secrets of Passai Kata.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-leopard-of-kung-fu-returns-the-secrets-of-passai-kata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eskrima Sticks Parts and Applications</title>
		<link>http://www.cfswords.com/sword-blog/eskrima-sticks-parts-and-applications/</link>
		<comments>http://www.cfswords.com/sword-blog/eskrima-sticks-parts-and-applications/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 17:24:37 +0000</pubDate>
		<dc:creator>Guro Robert Guerrero</dc:creator>
				<category><![CDATA[Weapons]]></category>
		<category><![CDATA[arnis]]></category>
		<category><![CDATA[arnis sticks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[eskrima]]></category>
		<category><![CDATA[Eskrima Stick Head]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/eskrima-sticks-parts-and-applications/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/eskrima-sticks-parts-and-applications/' addthis:title='Eskrima Sticks Parts and Applications '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>In part 1 of this article, we discussed the types of Arnis Sticks, We will now examine the parts of an Arnis stick and compare it with its bladed counterparts such as bolo, parangs or long bladed swords.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/eskrima-sticks-parts-and-applications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Martial Arts Replaced by One Punch Karate Mistake!</title>
		<link>http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/</link>
		<comments>http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:40:49 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[choki motobu]]></category>
		<category><![CDATA[dim mak]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[japanese martial art]]></category>
		<category><![CDATA[japanese martial arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[most powerful punch]]></category>
		<category><![CDATA[okinawan martial art]]></category>
		<category><![CDATA[okinawan martial arts]]></category>
		<category><![CDATA[one punch one kill]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/' addthis:title='Japanese Martial Arts Replaced by One Punch Karate Mistake! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>A student recently asked me why Karate became popular in Japan, when the Japanese had their own Martial Arts. The answer to this question is in an historical incident. And, the answer reveals something rather sordid about the human nature.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Steps Necessary to Develop Secret Chi Energy</title>
		<link>http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/</link>
		<comments>http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:51:22 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[build chi]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[develop chi]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[generate chi]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[secret chi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/' addthis:title='Five Steps Necessary to Develop Secret Chi Energy '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The Great Secret of the Martial Arts is how to build Secret Chi Energy. While some fighting disciplines are more concerned with how to hurt people, the superior martial artist is always concerned with how to create chi energy. This is the arena of Tai Chi, Pa Kua, Aikido, and arts of that type.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Am Learning Martial Arts as Slow as I Possibly Can!</title>
		<link>http://www.cfswords.com/sword-blog/i-am-learning-martial-arts-as-slow-as-i-possibly-can/</link>
		<comments>http://www.cfswords.com/sword-blog/i-am-learning-martial-arts-as-slow-as-i-possibly-can/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:50:16 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[chinese kenpo]]></category>
		<category><![CDATA[ed parker kenpo]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[learning martial arts]]></category>
		<category><![CDATA[martial arts method]]></category>
		<category><![CDATA[martial arts style]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/i-am-learning-martial-arts-as-slow-as-i-possibly-can/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/i-am-learning-martial-arts-as-slow-as-i-possibly-can/' addthis:title='I Am Learning Martial Arts as Slow as I Possibly Can! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>This remark, that I am trying to learn Martial Arts as slowly as I possibly can, actually comes from 1967-1968. I was in a Chinese Kenpo Karate school at the time. Which self defense school I was in doesn't matter, however, as, I found 'slow learning' applied to every martial art in existence.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/i-am-learning-martial-arts-as-slow-as-i-possibly-can/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How To Punch If You Want To Be Good at Kung Fu!</title>
		<link>http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/</link>
		<comments>http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:10:31 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goju ryu]]></category>
		<category><![CDATA[how to punch]]></category>
		<category><![CDATA[how to punch faster]]></category>
		<category><![CDATA[how to punch harder]]></category>
		<category><![CDATA[how to throw a punch]]></category>
		<category><![CDATA[isshin ryu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learn how to punch]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/' addthis:title='Learn How To Punch If You Want To Be Good at Kung Fu! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>If you want to be good at Martial Arts like Kenpo or Uechi ryu or jujitsu or whatever, you have to learn how to punch harder and faster. That is the not to be denied fact of thematter. And, truth once more, not too many people out there really understand how to punch.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krav Maga Martial Arts has Three Nasty and Extremely Useful Variations!</title>
		<link>http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/</link>
		<comments>http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:56:23 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[contact combat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[israeli martial arts]]></category>
		<category><![CDATA[israeli self defense]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[ninjitsu.kung fu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[shaolin]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/' addthis:title='Krav Maga Martial Arts has Three Nasty and Extremely Useful Variations! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Krav Maga is the official Israeli Martial Arts Method. It is taught in three distinct manners, military, police and citizen. The three methods each have different levels of usefulness.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Three Martial Arts Techniques to Survive a Mob Attack!</title>
		<link>http://www.cfswords.com/sword-blog/using-three-martial-arts-techniques-to-survive-a-mob-attack/</link>
		<comments>http://www.cfswords.com/sword-blog/using-three-martial-arts-techniques-to-survive-a-mob-attack/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 20:38:17 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[martial arts concepts]]></category>
		<category><![CDATA[martial arts principles]]></category>
		<category><![CDATA[martial arts techniques]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/using-three-martial-arts-techniques-to-survive-a-mob-attack/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/using-three-martial-arts-techniques-to-survive-a-mob-attack/' addthis:title='Using Three Martial Arts Techniques to Survive a Mob Attack! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I watch the TV, and it is obvious that these mobsters in Tunesia and Egypt and places like that don't know any martial arts principles. I mean, I don't expect to see tournament freestyle, or an MMA ground and pound, but I don't see anything!]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/using-three-martial-arts-techniques-to-survive-a-mob-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mobile Jiu Jitsu &#8211; Important Reminders Before Enrolling to Jiu Jitsu</title>
		<link>http://www.cfswords.com/sword-blog/mobile-jiu-jitsu-important-reminders-before-enrolling-to-jiu-jitsu/</link>
		<comments>http://www.cfswords.com/sword-blog/mobile-jiu-jitsu-important-reminders-before-enrolling-to-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:02:00 +0000</pubDate>
		<dc:creator>Ryan Hall</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[Mobile Jiu Jitsu]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/mobile-jiu-jitsu-important-reminders-before-enrolling-to-jiu-jitsu/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/mobile-jiu-jitsu-important-reminders-before-enrolling-to-jiu-jitsu/' addthis:title='Mobile Jiu Jitsu &#8211; Important Reminders Before Enrolling to Jiu Jitsu '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Jiu Jitsu , also known as Jujutsu or Jujitsu, which originated in Asia in which different methods of fighting styles are involved including grappling, kicking, holding, kneeing, choking, as well as joint-locking. It is a form of self-defense in ancient martial arts. Jiu Jitsu is a sport that literally brings out an aggressive side of the athlete which can shows his actual physical &#38; psychological conditions, techniques, as well as abilities with the aim of manifestation his challenger into submitting. Furthermore, mobile Jiu Jitsu training is also incorporated today throughout martial arts program where you can possess your mobile personal trainer throughout the training to come to your house and whenever you wanted your training.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/mobile-jiu-jitsu-important-reminders-before-enrolling-to-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Root&#8217;s Traveling Snake Oil Kung Fu Lessons</title>
		<link>http://www.cfswords.com/sword-blog/dr-roots-traveling-snake-oil-kung-fu-lessons/</link>
		<comments>http://www.cfswords.com/sword-blog/dr-roots-traveling-snake-oil-kung-fu-lessons/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 02:10:00 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[choy Lee Fut]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hung gar kung fu]]></category>
		<category><![CDATA[karate book]]></category>
		<category><![CDATA[karate instruction]]></category>
		<category><![CDATA[karate master]]></category>
		<category><![CDATA[karate secret techniques]]></category>
		<category><![CDATA[kung fu book]]></category>
		<category><![CDATA[kung fu lessons]]></category>
		<category><![CDATA[learn karate online]]></category>
		<category><![CDATA[online kenpo]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[secret kung fu techniques]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[wing chun lessons]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/dr-roots-traveling-snake-oil-kung-fu-lessons/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/dr-roots-traveling-snake-oil-kung-fu-lessons/' addthis:title='Dr. Root&#8217;s Traveling Snake Oil Kung Fu Lessons '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Now it could be Kung Fu Lessons, or Karate Instruction, or Kenpo online, or any number of beasts, but it is all the same. It could be the backs of comic books or late night infomercials, but you know what I mean. You can have the power to destroy eight skinhead neo-nazis with a single secret technique that has never been seen before!]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/dr-roots-traveling-snake-oil-kung-fu-lessons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wing Chun Gung Fu, the Girls Martial Art that Will Kick Your Butt!</title>
		<link>http://www.cfswords.com/sword-blog/wing-chun-gung-fu-the-girls-martial-art-that-will-kick-your-butt/</link>
		<comments>http://www.cfswords.com/sword-blog/wing-chun-gung-fu-the-girls-martial-art-that-will-kick-your-butt/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 22:09:05 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Bagwa Zhang]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Girls Martial Art]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[hsing i]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Taiji Quan]]></category>
		<category><![CDATA[Ving Tsun]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/wing-chun-gung-fu-the-girls-martial-art-that-will-kick-your-butt/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/wing-chun-gung-fu-the-girls-martial-art-that-will-kick-your-butt/' addthis:title='Wing Chun Gung Fu, the Girls Martial Art that Will Kick Your Butt! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Every once in a while somebody will make the statement that 'Isn't Wing Chun Kung Fu that art invented by a woman?' Inside that statement is a prejudice against ladies who can be pretty darned skilled. The statement also shows some basic ignorance.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/wing-chun-gung-fu-the-girls-martial-art-that-will-kick-your-butt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Attack of the Five Incredibly Deadly Kung Fu Styles</title>
		<link>http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/</link>
		<comments>http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 19:08:18 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[baguazhang]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[praying mantis]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[tang lang]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/' addthis:title='The Attack of the Five Incredibly Deadly Kung Fu Styles '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I watch Kung Fu Movies, so a title like Five Incredibly Deadly Kung Fu Styles is right up my alley. When you speak of these arts, however, you aren't talking movies. You are talking about incredibly potent disciplines that are the most dangerous martial arts in the world.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Caveman Training Really Work?</title>
		<link>http://www.cfswords.com/sword-blog/can-caveman-training-really-work/</link>
		<comments>http://www.cfswords.com/sword-blog/can-caveman-training-really-work/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 18:49:18 +0000</pubDate>
		<dc:creator>Nick Springs</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/can-caveman-training-really-work/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/can-caveman-training-really-work/' addthis:title='Can Caveman Training Really Work? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Caveman training has really caught on in mixed martial arts circles. It combines old school strength training with traditional exercise to formulate one hell of a full body workout. Although traditionally developed for athletes, it has been expanded for all types of people to help them accomplish all types of goals. It is great for building muscle mass, losing fat or for improving performance in particular activities. So what are the factors that make caveman training so special?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Keys for your MMA Success</title>
		<link>http://www.cfswords.com/sword-blog/top-keys-for-your-mma-success/</link>
		<comments>http://www.cfswords.com/sword-blog/top-keys-for-your-mma-success/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 18:38:14 +0000</pubDate>
		<dc:creator>Travis Tooke</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian jiu-jitsu]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/top-keys-for-your-mma-success/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/top-keys-for-your-mma-success/' addthis:title='Top Keys for your MMA Success '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>No one is too old or too young to start training in Mixed Martial Arts. MMA students can learn multiple styles while training in mixed martial arts. All of these styles can be very effect by themselves, but together, they are truly imposing. This training can be planned out for students with little or no training. The training is also not just for those who want to compete in MMA, but also for those who just want a fun and challenging fitness routine. If MMA training sounds interesting to you then these 3 keys will be the cornerstone to your success.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/top-keys-for-your-mma-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s So Difficult About Mixed Martial Arts?</title>
		<link>http://www.cfswords.com/sword-blog/whats-so-difficult-about-mixed-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/whats-so-difficult-about-mixed-martial-arts/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:47:56 +0000</pubDate>
		<dc:creator>Travis Tooke</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian jiu-jitsu]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed marital arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/whats-so-difficult-about-mixed-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/whats-so-difficult-about-mixed-martial-arts/' addthis:title='What&#8217;s So Difficult About Mixed Martial Arts? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>MMA is the equivalant of the gladiator fights in Ancient Rome. This combat sport has numerous benefits for it's practitioners. Perhaps you came across this sport on television, or on online video sites like youtube. And perhaps you yourself were interested in training but all of the moves and techniques that the fighters performed seemed too complicated. You need to understand that the fighters didn't get good at these techniques over night. They trained long and hard to get to such a high level.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single Finger Martial Arts Breaking Techniques Reveal the Highest Ability</title>
		<link>http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/</link>
		<comments>http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 23:32:47 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[breaking boards]]></category>
		<category><![CDATA[breaking techniques]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Kyokushinkai]]></category>
		<category><![CDATA[martial art dojo]]></category>
		<category><![CDATA[martial art training hall]]></category>
		<category><![CDATA[martial arts dojo]]></category>
		<category><![CDATA[martial arts techniques]]></category>
		<category><![CDATA[martial arts training hall]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[spear]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/' addthis:title='Single Finger Martial Arts Breaking Techniques Reveal the Highest Ability '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The most difficult of the Martial Arts Breaking Techniques, many hard core martial artists believe, is the single finger break. This is a break wherein you use only the outstretched, first digit to break...whatever you can break. Obviously, this requires patient and dedicated training, and there is a lot of risk to it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Weapons: the Ultimate Primer!</title>
		<link>http://www.cfswords.com/sword-blog/martial-arts-weapons-the-ultimate-primer/</link>
		<comments>http://www.cfswords.com/sword-blog/martial-arts-weapons-the-ultimate-primer/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:03:51 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jian]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[kung fu sword]]></category>
		<category><![CDATA[kung fu weapons]]></category>
		<category><![CDATA[Martial Arts Sword]]></category>
		<category><![CDATA[martial arts weapons]]></category>
		<category><![CDATA[Nunchuck]]></category>
		<category><![CDATA[samurai sword]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[Tai Chi Chuan Sword]]></category>
		<category><![CDATA[tai chi sword]]></category>
		<category><![CDATA[tonfa]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/martial-arts-weapons-the-ultimate-primer/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/martial-arts-weapons-the-ultimate-primer/' addthis:title='Martial Arts Weapons: the Ultimate Primer! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>People are always asking me questions about the various Martial Arts Weapons. Why are they odd shaped and does a person use them? What's the best Weapon in Aikido, or Kenpo, or jujitsu, or whatever.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/martial-arts-weapons-the-ultimate-primer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

