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	<title>World Of Swords &#187; kung fu</title>
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	<link>http://www.cfswords.com/sword-blog</link>
	<description>Welcome to the World Of Swords the CF Swords  - Sword Blog where we will not only showcase some of the current best selling hottest collectibles and Swords For Sale but will feature a wealth of related articles and up to date news in the World of Swords!</description>
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		<title>How Martial Arts Can Improve Your Life</title>
		<link>http://www.cfswords.com/sword-blog/how-martial-arts-can-improve-your-life/</link>
		<comments>http://www.cfswords.com/sword-blog/how-martial-arts-can-improve-your-life/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:05:40 +0000</pubDate>
		<dc:creator>Mike Song</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[excess energy]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/how-martial-arts-can-improve-your-life/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/how-martial-arts-can-improve-your-life/' addthis:title='How Martial Arts Can Improve Your Life '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>There is several advantages that come from learning martial arts and we'll be reviewing them throughout this article. Our modern world has truly taken a liking to martial arts, yet it has been practiced for a number of thousand years. People in the western world have become very keen on martial arts, such as Kung Fu and Karate, especially since Bruce Lee became known worldwide for his major film roles. Now mixed martial arts are in the limelight, which incorporate aspects of numerous traditional arts. There are actually quite a few positive things about participating in almost any sort of martial art.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/how-martial-arts-can-improve-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Ways of Learning Martial Arts and the Three Methods of Thought</title>
		<link>http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/</link>
		<comments>http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:19:52 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learning martial arts]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[teaching martial arts]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/' addthis:title='Advanced Ways of Learning Martial Arts and the Three Methods of Thought '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Learning Martial Arts should be easy, but some martial art teachers would have you believe that it takes years and years, decades. And, here is the unfortunate truth, it is these same martial arts teachers that are making it difficult to learn. Most people, you see, teach by the most inefficient method possible.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/advanced-ways-of-learning-martial-arts-and-the-three-methods-of-thought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Important Points of True Shaolin Kung Fu Training</title>
		<link>http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/</link>
		<comments>http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:36:31 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[choy Lee Fut]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hsing i]]></category>
		<category><![CDATA[hung gar]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[preying mantis]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shaolin kung fu]]></category>
		<category><![CDATA[shaolin kung fu training]]></category>
		<category><![CDATA[six harmonies]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/' addthis:title='Three Important Points of True Shaolin Kung Fu Training '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The wins students get from true Shaolin Kung Fu training are absolutely unbelievable. The key to these wins is to train correctly. After all, you could have the nicest cut of ribs in the world, but cook it incorrectly and you'll have a charcoal mess.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/three-important-points-of-true-shaolin-kung-fu-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Test Your Smarts Test!</title>
		<link>http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/</link>
		<comments>http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:55:53 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[Billie Jack]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial art quiz]]></category>
		<category><![CDATA[martial art test]]></category>
		<category><![CDATA[martial arts quiz]]></category>
		<category><![CDATA[martial arts rank]]></category>
		<category><![CDATA[martial arts ranking]]></category>
		<category><![CDATA[martial arts test]]></category>
		<category><![CDATA[martial arts testing]]></category>
		<category><![CDATA[operative]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/' addthis:title='Martial Arts Test Your Smarts Test! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>This Martial Arts Quiz will let you know how smart you are in the martial arts. The questions go over a variety of martial arts, and instructions for finding out your grade are at the end. Write down the answer to each question, and have fun.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/martial-arts-test-your-smarts-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bruce Lee Workouts and Developing Real Strength-Part Two</title>
		<link>http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/</link>
		<comments>http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:25:42 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[banker]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[bruce lee exercises]]></category>
		<category><![CDATA[bruce lee training regimen]]></category>
		<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jun fan gung fu]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Little Dragon]]></category>
		<category><![CDATA[magician]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[the little dragon]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/' addthis:title='Bruce Lee Workouts and Developing Real Strength-Part Two '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>When people do Bruce Lee workouts of some sort they have no idea just how brutal it can be. They go to the films, they read the martial arts books, but they don't know what Bruce Lee was really capable of. They don't have the real data as to physically strong he really was.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/bruce-lee-workouts-and-developing-real-strength-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Incredible Bruce Lee Workout Routine (Part One)</title>
		<link>http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/</link>
		<comments>http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:29:12 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[bruce lee punch]]></category>
		<category><![CDATA[bruce lee routine]]></category>
		<category><![CDATA[bruce lee work out]]></category>
		<category><![CDATA[bruce lee workout routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Roman Chair]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[twitch]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/' addthis:title='The Incredible Bruce Lee Workout Routine (Part One) '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The Bruce Lee Work out Routine was an unbelievable phenomenon, and it resulted in Bruce being able to do acts of strength that are far beyond the ability of the average man. (See part two of this article if you wish to see a list of some of the things he could do.) That Bruce Lee did it eek after week, month after month, year after year, describes a human toughness that is truly astounding.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-incredible-bruce-lee-workout-routine-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morihei Ueshiba and the Five Stages that Led to the Art of Aikido</title>
		<link>http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/</link>
		<comments>http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:21:07 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art of aikido]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[founder]]></category>
		<category><![CDATA[great teacher]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[monkey boxing]]></category>
		<category><![CDATA[morihei ueshiba]]></category>
		<category><![CDATA[navel officer]]></category>
		<category><![CDATA[o sensei]]></category>
		<category><![CDATA[officer]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[spiritual head]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/' addthis:title='Morihei Ueshiba and the Five Stages that Led to the Art of Aikido '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Morihei Ueshiba founded the Art of Aikido. O Sensei (great teacher), as he is called was not much of a manly specimen to begin with. He was sickly as a child, and somewhat sporadic, even flakey in his training efforts.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/morihei-ueshiba-and-the-five-stages-that-led-to-the-art-of-aikido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karate Kumite&#8230;Should You Get Emotional?</title>
		<link>http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/</link>
		<comments>http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:41:23 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Clint Eastwood]]></category>
		<category><![CDATA[direct energy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate fighting]]></category>
		<category><![CDATA[karate freestyle]]></category>
		<category><![CDATA[karate kumite]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learn how to fight]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/' addthis:title='Karate Kumite&#8230;Should You Get Emotional? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Karate Kumite and Clint Eastwood, I never thought I'd say those two things in a sentence. In the movie 'The Outlaw Josie Wales,' Clint lectures some sissy pioneers about how to get mad dog mean when you're fighting for survival. There is truth in his statement, but there is, especially if you are involved in classical martial arts training, a lie.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/karate-kumite-should-you-get-emotional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bagua Kung Fu Training and Building a Martial Arts Temple</title>
		<link>http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/</link>
		<comments>http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:27:48 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bagua]]></category>
		<category><![CDATA[bagua training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hsing i]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu meditation]]></category>
		<category><![CDATA[pa kua]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[walk the circle]]></category>
		<category><![CDATA[walking the circle]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/' addthis:title='Bagua Kung Fu Training and Building a Martial Arts Temple '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Bagua Kung Fu training began for me four decades ago. I was involved in Chinese Kenpo Karate, fascinated by martial arts, and I found this little martial arts book, and...four decades later I still walk in circles. Circles, of course, are the secret of good bagua.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/bagua-kung-fu-training-and-building-a-martial-arts-temple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Significance Of Putting On The Proper Martial Arts Uniforms</title>
		<link>http://www.cfswords.com/sword-blog/the-significance-of-putting-on-the-proper-martial-arts-uniforms/</link>
		<comments>http://www.cfswords.com/sword-blog/the-significance-of-putting-on-the-proper-martial-arts-uniforms/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 01:47:49 +0000</pubDate>
		<dc:creator>Miko E Dellan</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[budding martial artist]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu uniform]]></category>
		<category><![CDATA[martial arts uniforms]]></category>
		<category><![CDATA[ninja uniform]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-significance-of-putting-on-the-proper-martial-arts-uniforms/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-significance-of-putting-on-the-proper-martial-arts-uniforms/' addthis:title='The Significance Of Putting On The Proper Martial Arts Uniforms '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The dictionary identifies martial art as any kind of of the numerous Asian or Oriental arts of weaponless self-defense or combat and is typically practiced as sports. This being said, training for martial arts requires a great deal of movements and physical contact. Those people who are getting ready for their initial day of training for any form of martial arts should know there are requirements to satisfy before you can begin. These include the provision of the appropriate gear and the right <a href="http://www.martialartsequipmentdirect.com/martial-arts-uniforms-s/1.htm">martial arts uniforms</a>, among other things that are necessary.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Taekwondo Kick Harder with These Seven Simple Training Tricks</title>
		<link>http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/</link>
		<comments>http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:16:24 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Chung Do Kwan]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hard kick]]></category>
		<category><![CDATA[karate kick]]></category>
		<category><![CDATA[kick harder]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu kick]]></category>
		<category><![CDATA[Moo Duk Kwan]]></category>
		<category><![CDATA[opposite direct energy]]></category>
		<category><![CDATA[preying mantis]]></category>
		<category><![CDATA[rigid energy]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[taekwondo kick]]></category>
		<category><![CDATA[tang soo do]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/taekwondo-kick-harder-with-these-seven-simple-training-tricks/' addthis:title='Taekwondo Kick Harder with These Seven Simple Training Tricks '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Taekwondo Kick Harder than your attacker by doing these seven simple tricks. Most Taekwondo students you see, whether they are doing karate kicks,or kung fu kicks, don't really understand the physics necessary to execute a proper leg kick. These unfortunate martial arts students are told to kick air, or kick a bag, and that's not much of a Taekwondo lesson.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting The Chi Life</title>
		<link>http://www.cfswords.com/sword-blog/getting-the-chi-life/</link>
		<comments>http://www.cfswords.com/sword-blog/getting-the-chi-life/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 12:22:31 +0000</pubDate>
		<dc:creator>Gene Pickett</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/getting-the-chi-life/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/getting-the-chi-life/' addthis:title='Getting The Chi Life '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>In terms of martial arts, fighting techniques website is one online site catering to potential athletes and then any interested citizen searching for a boost in sports and physical eduction and physical health. Armed with their purports to catering martial arts and skills such as tai chi and kung fu, this athletic-related online service site serves its purpose to improved health, physical skill, and so much more.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/getting-the-chi-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Study of the Development of Chi Energy in the Martial Arts</title>
		<link>http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/#comments</comments>
		<pubDate>Sat, 28 May 2011 13:25:17 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[chi gong]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chi power]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to use chi energy]]></category>
		<category><![CDATA[inner chi]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial arts chi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[what is chi]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/' addthis:title='A Study of the Development of Chi Energy in the Martial Arts '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>If you think the martial arts are about hitting people, you have the wrong idea. They are about discovering the truth that resides within you, they are about sculpting the energy of your body, they are about exploring your true potential as a human being. This bit of writing is a simple construction of how chi energy builds through the Martial Arts.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/a-study-of-the-development-of-chi-energy-in-the-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Ways of Causing Damage with Aikido Techniques</title>
		<link>http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/</link>
		<comments>http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/#comments</comments>
		<pubDate>Mon, 16 May 2011 08:16:00 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[aikido courses]]></category>
		<category><![CDATA[aikido DVD]]></category>
		<category><![CDATA[aikido online]]></category>
		<category><![CDATA[aikido techniques]]></category>
		<category><![CDATA[aikido videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[real aikido]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/five-ways-of-causing-damage-with-aikido-techniques/' addthis:title='Five Ways of Causing Damage with Aikido Techniques '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>It is sometimes held that the Aikido Techniques of Morihei Ueshiba are not always usable in real combat. Such a statement merely shows that a person doesn't know the nasty history of this fascinating art. One should take note, however, that this martial art is derived from Aikijujitsu, which art was put together by Japanese warlords thousands years ago.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pegging Your Stance Is A Valuable Secret of the Traditional Karate Kata</title>
		<link>http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/</link>
		<comments>http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:48:01 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[Classical Karate form]]></category>
		<category><![CDATA[classical karate kata]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[internal energy]]></category>
		<category><![CDATA[intrinsic energy]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[MMA fighting]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[traditional karate form]]></category>
		<category><![CDATA[traditional karate kata]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/' addthis:title='Pegging Your Stance Is A Valuable Secret of the Traditional Karate Kata '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>In these days of bash 'em and trash 'em MMA fighting, many people lose out on the secrets of Classical Karate Forms. And, not to be discriminatory, on the secrets of Kung Fu forms, and taekwondo and Kenpo and...so on. Mind you, I find nothing wrong with good self defense, but I think Martial knowledge is of more value in the long run.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/pegging-your-stance-is-a-valuable-secret-of-the-traditional-karate-kata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Japanese Martial Arts Replaced by One Punch Karate Mistake!</title>
		<link>http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/</link>
		<comments>http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:40:49 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[choki motobu]]></category>
		<category><![CDATA[dim mak]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[japanese martial art]]></category>
		<category><![CDATA[japanese martial arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[most powerful punch]]></category>
		<category><![CDATA[okinawan martial art]]></category>
		<category><![CDATA[okinawan martial arts]]></category>
		<category><![CDATA[one punch one kill]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/' addthis:title='Japanese Martial Arts Replaced by One Punch Karate Mistake! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>A student recently asked me why Karate became popular in Japan, when the Japanese had their own Martial Arts. The answer to this question is in an historical incident. And, the answer reveals something rather sordid about the human nature.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/japanese-martial-arts-replaced-by-one-punch-karate-mistake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Steps Necessary to Develop Secret Chi Energy</title>
		<link>http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/</link>
		<comments>http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:51:22 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[build chi]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[develop chi]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[generate chi]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[secret chi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/five-steps-necessary-to-develop-secret-chi-energy/' addthis:title='Five Steps Necessary to Develop Secret Chi Energy '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The Great Secret of the Martial Arts is how to build Secret Chi Energy. While some fighting disciplines are more concerned with how to hurt people, the superior martial artist is always concerned with how to create chi energy. This is the arena of Tai Chi, Pa Kua, Aikido, and arts of that type.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn How To Punch If You Want To Be Good at Kung Fu!</title>
		<link>http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/</link>
		<comments>http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:10:31 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goju ryu]]></category>
		<category><![CDATA[how to punch]]></category>
		<category><![CDATA[how to punch faster]]></category>
		<category><![CDATA[how to punch harder]]></category>
		<category><![CDATA[how to throw a punch]]></category>
		<category><![CDATA[isshin ryu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learn how to punch]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/learn-how-to-punch-if-you-want-to-be-good-at-kung-fu/' addthis:title='Learn How To Punch If You Want To Be Good at Kung Fu! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>If you want to be good at Martial Arts like Kenpo or Uechi ryu or jujitsu or whatever, you have to learn how to punch harder and faster. That is the not to be denied fact of thematter. And, truth once more, not too many people out there really understand how to punch.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Krav Maga Martial Arts has Three Nasty and Extremely Useful Variations!</title>
		<link>http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/</link>
		<comments>http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:56:23 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[contact combat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[israeli martial arts]]></category>
		<category><![CDATA[israeli self defense]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[ninjitsu.kung fu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[shaolin]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/krav-maga-martial-arts-has-three-nasty-and-extremely-useful-variations/' addthis:title='Krav Maga Martial Arts has Three Nasty and Extremely Useful Variations! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Krav Maga is the official Israeli Martial Arts Method. It is taught in three distinct manners, military, police and citizen. The three methods each have different levels of usefulness.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Popularity of Martial Arts Movies</title>
		<link>http://www.cfswords.com/sword-blog/the-popularity-of-martial-arts-movies/</link>
		<comments>http://www.cfswords.com/sword-blog/the-popularity-of-martial-arts-movies/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 00:59:56 +0000</pubDate>
		<dc:creator>Adrianna Noton</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[films]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial arts movies]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[watch movies]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-popularity-of-martial-arts-movies/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-popularity-of-martial-arts-movies/' addthis:title='The Popularity of Martial Arts Movies '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Martial arts originated in East Asia more than 2,000 years ago. Since that time, an estimated 200 different martial arts methods have been created and are now being practiced by an estimated one hundred million all over the world. The popularity of martial arts drastically increased when martial arts movies emerged in the mainstream movie industry. The public's perception of martial arts has been shaped by martial arts movies starring such legends as Bruce Lee, Jet Li, Chuck Norris Steven Seagal, and Jean Claude Van Damme.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Attack of the Five Incredibly Deadly Kung Fu Styles</title>
		<link>http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/</link>
		<comments>http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 19:08:18 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[baguazhang]]></category>
		<category><![CDATA[chi energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[praying mantis]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[tang lang]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-attack-of-the-five-incredibly-deadly-kung-fu-styles/' addthis:title='The Attack of the Five Incredibly Deadly Kung Fu Styles '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I watch Kung Fu Movies, so a title like Five Incredibly Deadly Kung Fu Styles is right up my alley. When you speak of these arts, however, you aren't talking movies. You are talking about incredibly potent disciplines that are the most dangerous martial arts in the world.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Single Finger Martial Arts Breaking Techniques Reveal the Highest Ability</title>
		<link>http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/</link>
		<comments>http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 23:32:47 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[breaking boards]]></category>
		<category><![CDATA[breaking techniques]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Kyokushinkai]]></category>
		<category><![CDATA[martial art dojo]]></category>
		<category><![CDATA[martial art training hall]]></category>
		<category><![CDATA[martial arts dojo]]></category>
		<category><![CDATA[martial arts techniques]]></category>
		<category><![CDATA[martial arts training hall]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[spear]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/single-finger-martial-arts-breaking-techniques-reveal-the-highest-ability/' addthis:title='Single Finger Martial Arts Breaking Techniques Reveal the Highest Ability '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The most difficult of the Martial Arts Breaking Techniques, many hard core martial artists believe, is the single finger break. This is a break wherein you use only the outstretched, first digit to break...whatever you can break. Obviously, this requires patient and dedicated training, and there is a lot of risk to it.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The End Of Traditional Kung Fu Movies</title>
		<link>http://www.cfswords.com/sword-blog/the-end-of-traditional-kung-fu-movies/</link>
		<comments>http://www.cfswords.com/sword-blog/the-end-of-traditional-kung-fu-movies/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 19:30:07 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[films]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[watch movies]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-end-of-traditional-kung-fu-movies/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-end-of-traditional-kung-fu-movies/' addthis:title='The End Of Traditional Kung Fu Movies '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The genre of action cinema known as martial arts films is disappearing. Versions of these highly stylized films will continue to be made, but digital and computer techniques are bringing down the curtain on the actor as stunt man that, in the opinion of many, is the principle attraction of the genre. What were once truly Kung Fu movies are increasingly produced through the agency of technology rather than human dexterity and daring.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Man Who Threw Pebbles At The Moon</title>
		<link>http://www.cfswords.com/sword-blog/the-man-who-threw-pebbles-at-the-moon/</link>
		<comments>http://www.cfswords.com/sword-blog/the-man-who-threw-pebbles-at-the-moon/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 19:31:39 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial arts anecdotes]]></category>
		<category><![CDATA[martial arts parables]]></category>
		<category><![CDATA[martial arts spirituality]]></category>
		<category><![CDATA[martial arts stories]]></category>
		<category><![CDATA[martial arts tales]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-man-who-threw-pebbles-at-the-moon/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-man-who-threw-pebbles-at-the-moon/' addthis:title='The Man Who Threw Pebbles At The Moon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>A man saw the reflection of the moon in a pond. He began to throw pebbles in the pond, and he smiled at how the image of the moon rippled and distorted and even winked out. A martial arts sensei from Monkeyland walked by at that point, saw what the man was doing, and said, "Look up."]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fight Through Feelings With Kung Fu Movies</title>
		<link>http://www.cfswords.com/sword-blog/fight-through-feelings-with-kung-fu-movies/</link>
		<comments>http://www.cfswords.com/sword-blog/fight-through-feelings-with-kung-fu-movies/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 17:04:48 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[films]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[watch movies]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/fight-through-feelings-with-kung-fu-movies/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/fight-through-feelings-with-kung-fu-movies/' addthis:title='Fight Through Feelings With Kung Fu Movies '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>If you find yourself in need of a quick pick-me-up, perhaps you should consider kung fu movies. It is the ultimate battle of good vs. Evil where the righteous always come out on top.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Classical Martial Arts Better Than MMA?</title>
		<link>http://www.cfswords.com/sword-blog/is-classical-martial-arts-better-than-mma/</link>
		<comments>http://www.cfswords.com/sword-blog/is-classical-martial-arts-better-than-mma/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 11:58:50 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[classical martial arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[TaeKwonDo]]></category>
		<category><![CDATA[traditional martial arts]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ultimate fighting championships]]></category>
		<category><![CDATA[wudan]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/is-classical-martial-arts-better-than-mma/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/is-classical-martial-arts-better-than-mma/' addthis:title='Is Classical Martial Arts Better Than MMA? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Classical Martial Arts versus MMA, this is an intriguing question. On one hand, we have the classical practitioner, as in taekwondo or Kenpo and that sort of art. On the other hand we have the people who praise the UFC and regimens such as one would see on the Ultimate Fighter.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Things That Will Make You Win At Karate Freestyle</title>
		<link>http://www.cfswords.com/sword-blog/five-things-that-will-make-you-win-at-karate-freestyle/</link>
		<comments>http://www.cfswords.com/sword-blog/five-things-that-will-make-you-win-at-karate-freestyle/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 15:23:31 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[how to karate fight]]></category>
		<category><![CDATA[how to karate freestyle]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate freestyle]]></category>
		<category><![CDATA[karate kumite]]></category>
		<category><![CDATA[kumite]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/five-things-that-will-make-you-win-at-karate-freestyle/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/five-things-that-will-make-you-win-at-karate-freestyle/' addthis:title='Five Things That Will Make You Win At Karate Freestyle '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Doing Karate Freestyle is actually one of the most effective methods for learning to fight in the martial arts. The frantic chaos of action can be translated directly into street combat, it sharpens all the senses, and it tunes the mind and body to a fine pitch. This bit of writing is going to tell you five things to work on that will make your karate kumite top notch and hard to beat.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Martial Art And Buddhism</title>
		<link>http://www.cfswords.com/sword-blog/martial-art-and-buddhism/</link>
		<comments>http://www.cfswords.com/sword-blog/martial-art-and-buddhism/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 14:33:30 +0000</pubDate>
		<dc:creator>Christian Wong</dc:creator>
				<category><![CDATA[Weapons]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Nunchuck]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/martial-art-and-buddhism/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/martial-art-and-buddhism/' addthis:title='Martial Art And Buddhism '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Martial Art, Qigong and Buddhism and Taoism are closely related. This is why in the trainings of martial art or qigong, there are a lot of teachings originated from Buddhism and Taoism. This fact is rejected by many people. Atheists think that religions are merely philosophies or worldviews. For believers, due to the lack of knowledge about the principles and nature of qigong, disbelieve that there are any actual relations between martial art and Buddhism.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Reason Mankind Should Pursue Martial Arts Instruction</title>
		<link>http://www.cfswords.com/sword-blog/the-real-reason-mankind-should-pursue-martial-arts-instruction/</link>
		<comments>http://www.cfswords.com/sword-blog/the-real-reason-mankind-should-pursue-martial-arts-instruction/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 02:10:35 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[fighting discipline]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[study martial arts]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-real-reason-mankind-should-pursue-martial-arts-instruction/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-real-reason-mankind-should-pursue-martial-arts-instruction/' addthis:title='The Real Reason Mankind Should Pursue Martial Arts Instruction '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Everybody always has a list of reasons as to why people should take martial arts instruction, and they never speak of the one real reason. I'm going to write a few paragraphs about the common reasons, then give you the one real reason. See if you can guess that reason before I speak of it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Secret Of The Dim Mak Poison Hand Death Touch</title>
		<link>http://www.cfswords.com/sword-blog/the-real-secret-of-the-dim-mak-poison-hand-death-touch/</link>
		<comments>http://www.cfswords.com/sword-blog/the-real-secret-of-the-dim-mak-poison-hand-death-touch/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 11:37:51 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[death hand]]></category>
		<category><![CDATA[death touch]]></category>
		<category><![CDATA[dim mak]]></category>
		<category><![CDATA[dim mak death touch]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[ninjitsu techniques]]></category>
		<category><![CDATA[ninpo]]></category>
		<category><![CDATA[poison hand]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[wudan]]></category>
		<category><![CDATA[wudang]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-real-secret-of-the-dim-mak-poison-hand-death-touch/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-real-secret-of-the-dim-mak-poison-hand-death-touch/' addthis:title='The Real Secret Of The Dim Mak Poison Hand Death Touch '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Let's be honest, in my telling you The Real Secret of the Dim Mak Poison Hand Death Touch, there's going to some people who like what I say, and there's going to be people who don't like what I say. Well, delusions die hard, but the truth is always better. The truth, when it comes to using the poison hand to kill people, is not all it is knocked up to be.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-real-secret-of-the-dim-mak-poison-hand-death-touch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Did The Martial Arts Come From?</title>
		<link>http://www.cfswords.com/sword-blog/where-did-the-martial-arts-come-from/</link>
		<comments>http://www.cfswords.com/sword-blog/where-did-the-martial-arts-come-from/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 07:47:55 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[combat discipline]]></category>
		<category><![CDATA[fighting arts]]></category>
		<category><![CDATA[fighting discipline]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial discipline]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[TaeKwonDo]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/where-did-the-martial-arts-come-from/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/where-did-the-martial-arts-come-from/' addthis:title='Where Did The Martial Arts Come From? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I was working in a factory many years ago, and word got around that I was training in the martial arts. A Philippine co-worker came up to me one day, and he said, "No study martial arts, martial Arts bad...bad, " then he shook his head and walked away. From this odd beginning I discovered where the martial arts really came from.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Old Does My Child Need To Be To Begin Martial Arts?</title>
		<link>http://www.cfswords.com/sword-blog/how-old-does-my-child-need-to-be-to-begin-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/how-old-does-my-child-need-to-be-to-begin-martial-arts/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:45:40 +0000</pubDate>
		<dc:creator>Ken Smith</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate for kids]]></category>
		<category><![CDATA[karate royal palm beach]]></category>
		<category><![CDATA[karate school]]></category>
		<category><![CDATA[karate school royal palm beach]]></category>
		<category><![CDATA[kids karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/how-old-does-my-child-need-to-be-to-begin-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/how-old-does-my-child-need-to-be-to-begin-martial-arts/' addthis:title='How Old Does My Child Need To Be To Begin Martial Arts? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>That is a question which I most frequently hear by mom and dad interested in having their child off to an excellent start in education and in life abilities development.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Kung Fu Master Chan</title>
		<link>http://www.cfswords.com/sword-blog/chan-tai-chi-master/</link>
		<comments>http://www.cfswords.com/sword-blog/chan-tai-chi-master/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:41:04 +0000</pubDate>
		<dc:creator>Simon Wong</dc:creator>
				<category><![CDATA[Weapons]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Nunchuck]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/chan-tai-chi-master/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/chan-tai-chi-master/' addthis:title='Tai Chi Kung Fu Master Chan '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>In the 50s of the 19th century, the world didn't know anything about Tai Chi Kung Fu before the grand master Yeung taught Tai Chi in Beijing. The Tai Chi system he taught was called the Chan's Tai Chi. In the 30s of the 20th century, the famous master Chan was invited to teach Tai Chi in Beijing. His kung fu was so good and personality so kind that people called him the Tai Chi Man.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zen, the Martial Arts, and Enlightenment!</title>
		<link>http://www.cfswords.com/sword-blog/zen-the-martial-arts-and-enlightenment/</link>
		<comments>http://www.cfswords.com/sword-blog/zen-the-martial-arts-and-enlightenment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:24:57 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial enlightenment]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[zen]]></category>
		<category><![CDATA[zen flesh]]></category>
		<category><![CDATA[zen karate]]></category>
		<category><![CDATA[zen martial arts]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/zen-the-martial-arts-and-enlightenment/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/zen-the-martial-arts-and-enlightenment/' addthis:title='Zen, the Martial Arts, and Enlightenment! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The martial arts have long been held up as a vehicle for enlightenment. Indeed, this is the goal at the end of the path of The True Art. This article is about why this is so, and to enable the reader to reach the end of that path all the sooner.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret of How to Make Chi Through the Martial Arts!</title>
		<link>http://www.cfswords.com/sword-blog/the-secret-of-how-to-make-chi-through-the-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/the-secret-of-how-to-make-chi-through-the-martial-arts/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:03:54 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[aikido master]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chi power]]></category>
		<category><![CDATA[gigong]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate masters]]></category>
		<category><![CDATA[ki power]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu masters]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[wudan]]></category>
		<category><![CDATA[wudan master]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-secret-of-how-to-make-chi-through-the-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-secret-of-how-to-make-chi-through-the-martial-arts/' addthis:title='The Secret of How to Make Chi Through the Martial Arts! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I am going to tell you the straight goods about this thing called Chi. It is easy to understand, but you are going to have to give up any thoughts of mysticism. No matter if you study wudan or Shaolin, you are going to have to accept a more logical way of thinking.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-secret-of-how-to-make-chi-through-the-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Narration Regarding The Chinese Traditions</title>
		<link>http://www.cfswords.com/sword-blog/narration-regarding-the-chinese-traditions/</link>
		<comments>http://www.cfswords.com/sword-blog/narration-regarding-the-chinese-traditions/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:17:10 +0000</pubDate>
		<dc:creator>Francis K Githinji</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dragon Dance]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Lion and Dragon]]></category>
		<category><![CDATA[Lion Dance]]></category>
		<category><![CDATA[Lion dance performance]]></category>
		<category><![CDATA[Performing Arts]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/narration-regarding-the-chinese-traditions/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/narration-regarding-the-chinese-traditions/' addthis:title='Narration Regarding The Chinese Traditions '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Besides its wealthy history, China is world well-known for it's philosophy, particularly the Chinese ancient Dragon dance and therefore the lion dance. The traditions of the east have over the years turn into a rage within the west; several folks relish watching these dances, knowing very little or nothing concerning their origin and value. The Dragon it is a faith in China that the people of China are the forbearers of dragon. Dragon is in fact a legendary creature, believed to own had features of other animals like fish, deer, lion, horse, snake and vulture.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Know About The Lion Dance</title>
		<link>http://www.cfswords.com/sword-blog/what-you-know-about-the-lion-dance/</link>
		<comments>http://www.cfswords.com/sword-blog/what-you-know-about-the-lion-dance/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 16:54:00 +0000</pubDate>
		<dc:creator>Davion Wong</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Chinese Lion Dance]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dragon Dance]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Lion and Dragon]]></category>
		<category><![CDATA[Lion Dance]]></category>
		<category><![CDATA[Northern Lion Dance]]></category>
		<category><![CDATA[Performing Arts]]></category>
		<category><![CDATA[southern Lion Dance]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/what-you-know-about-the-lion-dance/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/what-you-know-about-the-lion-dance/' addthis:title='What You Know About The Lion Dance '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Are you interesting in knowing concerning the Lion Dance? This article will tell you all that you would like to know. Well, it's a terribly traditional part of Chinese culture, and the dance essentially mimics the movements of a lion, an individual doing it in a very lion costume. The lions that are depicted in Chinese culture are Asiatic lions, which are found in India. In fact, the Lion Dance truly originated in India, a country where the lion is regarded as a creature of guardianship.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Tai Chi Can Improve Your Health</title>
		<link>http://www.cfswords.com/sword-blog/how-tai-chi-can-improve-your-health/</link>
		<comments>http://www.cfswords.com/sword-blog/how-tai-chi-can-improve-your-health/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 19:08:24 +0000</pubDate>
		<dc:creator>Walter McKibbin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/how-tai-chi-can-improve-your-health/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/how-tai-chi-can-improve-your-health/' addthis:title='How Tai Chi Can Improve Your Health '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>As believed, Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. It's the meditative and calming aspect of Tai Chi that makes the movements useful in every aspect that can reduce or otherwise eliminate anxiety and stress forming inside the body. It was confirmed by those who underwent sessions of Tai Chi that it really works for personal well-being.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Secret of Knock Out Power in the Martial Arts!</title>
		<link>http://www.cfswords.com/sword-blog/the-secret-of-knock-out-power-in-the-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/the-secret-of-knock-out-power-in-the-martial-arts/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:50:05 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Forrest griffin]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[knock down]]></category>
		<category><![CDATA[knock out]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[octagon]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UF]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-secret-of-knock-out-power-in-the-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-secret-of-knock-out-power-in-the-martial-arts/' addthis:title='The Secret of Knock Out Power in the Martial Arts! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Mixed Martial Arts gladiators circling the eight-sided ring, searching for the chance, and, WHAM, somebody is punched out. The roaring crowd, the price of the ticket, they are worth it if you can see a good knock out. What most people don't realize is that a good knock out, with the help of a little practice, can be done easily.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kicking, the Amazing Secret of a very Lost Art!</title>
		<link>http://www.cfswords.com/sword-blog/kicking-the-amazing-secret-of-a-very-lost-art/</link>
		<comments>http://www.cfswords.com/sword-blog/kicking-the-amazing-secret-of-a-very-lost-art/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:17:12 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma techniques]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc training]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/kicking-the-amazing-secret-of-a-very-lost-art/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/kicking-the-amazing-secret-of-a-very-lost-art/' addthis:title='Kicking, the Amazing Secret of a very Lost Art! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I don't care if I make enemies, I'm going to say it, the kicking I see on the UFC and MMA type of thing is not really kicking. Truth, it is leg swinging, without focus, and it doesn't work. This article is going to tell you why it doesn't work, and what to do about it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Tai Chi Techniques and Training</title>
		<link>http://www.cfswords.com/sword-blog/about-tai-chi-techniques-and-training/</link>
		<comments>http://www.cfswords.com/sword-blog/about-tai-chi-techniques-and-training/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 10:29:21 +0000</pubDate>
		<dc:creator>Walter McKibbin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/about-tai-chi-techniques-and-training/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/about-tai-chi-techniques-and-training/' addthis:title='About Tai Chi Techniques and Training '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Tai Chi is a practice that is derived from the concept of Yin and Yang. Over the years, it continues to uphold and managed to sustain the amenable and dynamic principles of learning way back in the olden times.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Secret Behind Matrixing the Martial Arts</title>
		<link>http://www.cfswords.com/sword-blog/the-secret-behind-matrixing-the-martial-arts/</link>
		<comments>http://www.cfswords.com/sword-blog/the-secret-behind-matrixing-the-martial-arts/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 22:30:25 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[chinese kung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate online]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu masters]]></category>
		<category><![CDATA[learn kung fu]]></category>
		<category><![CDATA[martial arts free]]></category>
		<category><![CDATA[martial arts master]]></category>
		<category><![CDATA[martial arts online]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[usa martial arts]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-secret-behind-matrixing-the-martial-arts/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-secret-behind-matrixing-the-martial-arts/' addthis:title='The Secret Behind Matrixing the Martial Arts '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>There is a tremendous amount of interest in Matrixing Technology. It is pretty obvious that Matrixing is going to be the next big thing in the martial arts. It is pretty obvious that Matrixing is going to sweep the world and transform the martial arts.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to change Karate into Classical Kung Fu!</title>
		<link>http://www.cfswords.com/sword-blog/how-to-change-karate-into-classical-kung-fu/</link>
		<comments>http://www.cfswords.com/sword-blog/how-to-change-karate-into-classical-kung-fu/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:45:00 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[best kung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate kata]]></category>
		<category><![CDATA[karate training]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu moves]]></category>
		<category><![CDATA[kung fu online]]></category>
		<category><![CDATA[kung fu styles]]></category>
		<category><![CDATA[kung fu training]]></category>
		<category><![CDATA[learn karate]]></category>
		<category><![CDATA[learn kung fu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/how-to-change-karate-into-classical-kung-fu/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/how-to-change-karate-into-classical-kung-fu/' addthis:title='How to change Karate into Classical Kung Fu! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I'm going to tell you something incredible but easy to do in this article. I am going to tell you how to make your style of Karate into Kung fu. And, of course, you should be able to make your style of Kung Fu into Karate.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/how-to-change-karate-into-classical-kung-fu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Behind Real Karate Fighting!</title>
		<link>http://www.cfswords.com/sword-blog/the-secret-behind-real-karate-fighting/</link>
		<comments>http://www.cfswords.com/sword-blog/the-secret-behind-real-karate-fighting/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:22:05 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial arts dvds]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[on line instruction]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[uechi]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-secret-behind-real-karate-fighting/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-secret-behind-real-karate-fighting/' addthis:title='The Secret Behind Real Karate Fighting! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>When you learn real martial arts fighting, there are certain truths about how to survive. One of the truths is that the human mental apparatus doesn't usually work well when it is getting bashed, and survival mode kicks in. Fighters who survive by the amount of adrenaline kicked in would have you believe that this is the point of it all, but it is not, it is the worst thing that could happen.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Happens When You Have No Reaction Time!</title>
		<link>http://www.cfswords.com/sword-blog/what-happens-when-you-have-no-reaction-time/</link>
		<comments>http://www.cfswords.com/sword-blog/what-happens-when-you-have-no-reaction-time/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:19:48 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mushin no shin]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[no reaction time]]></category>
		<category><![CDATA[no time]]></category>
		<category><![CDATA[reaction time]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/what-happens-when-you-have-no-reaction-time/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/what-happens-when-you-have-no-reaction-time/' addthis:title='What Happens When You Have No Reaction Time! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Reaction time is one of theterrible, if not the most terrile, scams ever foisted upon human beings. The idea that you must wait for somebody else to move before taking action will get you killed, and it is a trick of a blinded mind. The whole concept, and I dont care if you are a practitioner of Wing Chun or Hung Gar or Shotokan or whatever, is designed to make you a victim.]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/what-happens-when-you-have-no-reaction-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Butterfly Pa Kua Chang in Three Easy Steps in Three Months!</title>
		<link>http://www.cfswords.com/sword-blog/butterfly-pa-kua-chang-in-three-easy-steps-in-three-months/</link>
		<comments>http://www.cfswords.com/sword-blog/butterfly-pa-kua-chang-in-three-easy-steps-in-three-months/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:32:34 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[hsing i]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Martial Arts DVD]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[martial arts self taught]]></category>
		<category><![CDATA[pa kua chang]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/butterfly-pa-kua-chang-in-three-easy-steps-in-three-months/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/butterfly-pa-kua-chang-in-three-easy-steps-in-three-months/' addthis:title='Butterfly Pa Kua Chang in Three Easy Steps in Three Months! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>The first thing you are going to have to overcome is the idea that it takes decades to learn such arts as Tai Chi Chuan or Pa Kua Chang or Aikido. Look, the army makes soldiers in three months, and that includes some high tech stuff. And, when you add up the actual hours spent on that college course, it doesn't take that long to make a scientist or mathematician.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Tried and True Method for Creating an Iron Grip with Karate!</title>
		<link>http://www.cfswords.com/sword-blog/the-tried-and-true-method-for-creating-an-iron-grip-with-karate/</link>
		<comments>http://www.cfswords.com/sword-blog/the-tried-and-true-method-for-creating-an-iron-grip-with-karate/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:10:01 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[break boards]]></category>
		<category><![CDATA[dim mak]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[iron palm]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[put out candle]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/the-tried-and-true-method-for-creating-an-iron-grip-with-karate/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/the-tried-and-true-method-for-creating-an-iron-grip-with-karate/' addthis:title='The Tried and True Method for Creating an Iron Grip with Karate! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Using just the skill and discipline of Karate, are you able to crush a coconut just by squeezing it? With Kung Fu as your martial art, can you take a shoot of bamboo and twist it until it breaks? With the ancient discipline of Shaolin, can you grab a man by the arm and, with a light squeeze, bring him to his knees?]]></description>
		<wfw:commentRss>http://www.cfswords.com/sword-blog/the-tried-and-true-method-for-creating-an-iron-grip-with-karate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Important Concepts When Practicing Tai Chi</title>
		<link>http://www.cfswords.com/sword-blog/10-important-concepts-when-practicing-tai-chi/</link>
		<comments>http://www.cfswords.com/sword-blog/10-important-concepts-when-practicing-tai-chi/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:14:38 +0000</pubDate>
		<dc:creator>Walter McKibben</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/10-important-concepts-when-practicing-tai-chi/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/10-important-concepts-when-practicing-tai-chi/' addthis:title='10 Important Concepts When Practicing Tai Chi '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Tai Chi is not just about the mere swing of the arm or the slight movement of the feet. There is a meaning behind every movement and change of style that is performed. These concepts led the way to building every Tai Chi form. So you have to pay close attention on every action because even though it seem so basic, they are indeed essential.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where do You Focus Your Eyes in Combat!</title>
		<link>http://www.cfswords.com/sword-blog/where-do-you-focus-your-eyes-in-combat/</link>
		<comments>http://www.cfswords.com/sword-blog/where-do-you-focus-your-eyes-in-combat/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 05:53:27 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[kang duk won]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kumite]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kwon bop]]></category>
		<category><![CDATA[lop sau]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pan gai noon]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[sticky hands]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/where-do-you-focus-your-eyes-in-combat/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/where-do-you-focus-your-eyes-in-combat/' addthis:title='Where do You Focus Your Eyes in Combat! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>There is, of course, the terrible but efficient concept of blindsiding. This is the sneak attack, by misdirection, from the rear, or some other means. Assuming that you are going to have enough awareness to avoid the blindside and survive, what are you going to do?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Popular Martial Arts Weapons Showcase by Mutant Turtles</title>
		<link>http://www.cfswords.com/sword-blog/popular-martial-arts-weapons-showcase-by-mutant-turtles-2/</link>
		<comments>http://www.cfswords.com/sword-blog/popular-martial-arts-weapons-showcase-by-mutant-turtles-2/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:00:39 +0000</pubDate>
		<dc:creator>Bruce Angle</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[martial arts weapons]]></category>
		<category><![CDATA[popular culture]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[teenage mutant ninja turtles]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.cfswords.com/sword-blog/popular-martial-arts-weapons-showcase-by-mutant-turtles-2/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.cfswords.com/sword-blog/popular-martial-arts-weapons-showcase-by-mutant-turtles-2/' addthis:title='Popular Martial Arts Weapons Showcase by Mutant Turtles '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Teenage Mutant Ninja Turtles is a popular children's television show and comic book. It focuses around the adventures of four teenagers who happen to be turtles transformed into humanoid creatures by some ooze. It is a fantasy show but it has some really informative and interesting bits about different kinds of martial arts weapons. The turtles happen to be trained martial artists and they use these weapons to battle the foot clan. Children can watch this show, get interested in the martial arts, and then join a martial arts class to learn how to be like the turtles.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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