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Three Steps to the Most Powerful Punch in the World!

Tuesday, November 10th, 2009

I don't care if you study shotokan or kenpo or Uechi ryu or whatever, you're going to need a powerful fist. I don't care if it is tae kwon do or boxing or Krav maga, you're going to need a fist that knocks them down the first time! Even if you're in Aikido or Tai Chi, you're going to need to understand what power is so you can properly handle it.

The funny thing is that a powerful punch is can easily be had if you follow a couple of easy steps. You don't have to slam your poor mitts against a telephone pole. You don't have to thrust spear fingers into boxes of sand.

As with most things in this world, once you know the knowledge behind something, that something is easy to understand and do. Thus, the first thing you need to know in developing a killer punch is simple. That one thing you need to understand is...weight.

This universe has only objects flying through space. When objects collide there is the sensation of weight. The more weight involved in the collision, the more effect there is going to be.

You hit somebody, and your fist flies through space and collides. Now, if the body your fist is colliding with weighs 200 pounds, then you are going to have to have a two hundred pound fist. Well, you could multiply the 20 pounds of your fist by ten times the velocity, but there is an easier way.

The easiest way is to get your body behind the punch. Your arm may weigh 20 pounds, but if you can add your legs and your torso and even your head to the equation, you can weigh, especially when you times your weight by velocity, 200 pounds. Heck, if you can get a hundred pounds of body weight into a punch, and then multiple it by a simple ten, you are going to have a thousand pound punch.

First, do lots of push ups, and when your arms get strong and able to absorb the shock, start jumping your push ups into the air. Second, do your form slowly, looking at the pieces of your body, and learn to assemble them into one movement. Three, set up a six foot tall box, pad it, make it weigh 200 pounds, and practice shoving it across the floor with your punch.

The funny things is that this method is so simple that nobody has ever really stumbled across it. And, to be truthful, the importance of delivering weight in the martial arts has been totally overlooked. But, whether you do pa kua chang, tai chi chuan, Shito ryu, Hung gar, or any of the forms of classical kung fu, you need to understand weight, and you need to implement some form of the training method I have detailed here if you want The Most Powerful Punch on the planet!

Al Case has taught the martial arts for 4O+ years. He has written hundreds of articles for the magazines. You can find out more about The Most Powerful Punch on Earthh at Monster Martial Arts.

The Three Stages Necessary to Immaculate Martial Arts!

Sunday, November 1st, 2009

The common attitude towards the martial arts is that they are a rite of passage. Rite of passage is a common concept amongst societies. But, modern society doesn't really need rite of passage, rather, it needs a logical approach to make the martial arts easier to learn and more effective.

This, of course, means that the bully boy attitude of many instructors is going to have to go on the skids. The idea that you have to be a man to do something needs to be re-evaluated. Really, to grow up in this society means that you have to learn how to think.

There are three stages in this martial arts related thinking process, and, unfortunately one of them is unknown. The three stages are Coordinated Body Motion (CBM), matrixing, and mushin no shin, which I shall explain later. Of the three, nobody even knows what Matrixing is.

CBM is the concept of using the body as one unit. This means that all parts of the body must be used at the same time, starting motion at the same time, and stopping motion at the same time. Mystical in the past, one need merely evaluate the range of motion and the mass of the body part and so on of the various body parts and go about integrating them through analysis of simple motions inherent in the martial arts.

Matrixing is the analysis and handling of force and flow (direction). Matrixing relies on a simple graphing procedure, and it reveals all the things that one doesn't know in the martial arts. Hidden techniques and mysterious moves all come to light once one starts to Matrix his martial art.

Mushin no shin is Japanese for Mind of No Mind. I have also referred to it as Time of no Time, and it means that the person has managed to ignore all the chaos and static of the human mind and begun analyzing reality as it is, and in the here and now. Interestingly, in spite of the fact that Matrixing has been unknown, a rare few people have managed to achieve Mushin No Shin, but they have been unable to pass it on, for there has been no logic or science to perpetuate it as a logical method.

Matrixing is incredible important, as it stands as a way for the human being to overcome a faulty mind and perceive, and have doings with, reality as it is. No more illusions about what is actually happening in life. And, this means that you don't have to beat somebody up through a rite of passage to get him to learn something that, the faulty mind put aside, would be obvious.

Interestingly, I came across the graphing method of matrixing by making long lists of martial arts techniques, and searching for the most efficient method for crossing the lists and discovering all the tricks of the martial arts. What I didn't know was that I was going to uncover all the potentials of motion that I did not know existed. Well, at this point you know ten times what I did before I began my study of matrixing, so give it a try, and let me know how it works.

Al Case has learned the martial arts for forty++ years. He has written dozens of articles and had his own column in Inside Kung Fu. You can learn more about his Matrixing Method in a free ebook available at Monster Monster Martial Arts.

It is Possible to Learn High Grade Kung Fu in Three Months.

Friday, October 30th, 2009

While MMA is one of the most popular sports in the world, there are problems with it. Let's be honest, while some fellow is using that Gracie Jujitsu to apply a lock or hold, he is rolling around and vulnerable to an attack from his opponents friends. Not to mention that it is not always the most intelligent thing to roll around on the ground while some fellow is trying to penetrate your body with a knife or broken bottle.

I know I have offended some MMA stylists out there, but these are questions that people should not hide from. After all, the ring looks like the final statement on fighting, but biting is a problem in a real fight. And getting your fingers broken or your eyes gouged is always a possibility when you fall on the ground and wrestle around.

No, it is better to keep a distance, be able to evade, manipulate, and even, in the extreme, run. Yes, you have to watch what kind of a surface you are on, but mobility in warfare is a crucial matter. And talking about the ability to move around, we are talking something like Shotokan, or Shorin Ryu, or Kenpo.

The problem is that people have bought into the idea that it takes decades, a life time, to learn good Kung Fu, like Shaolin or Mantis. But it doesn't. All you have to do is find a system which understands the most important principles and concentrates on those principles.

We are not talking Jeet Kune Do here, because we don't want a grab bag of sample all and take what you need. What we want are the actual core concepts of the art. We want the truth of such arts as Hung Gar or Choy Li Fut.

The best way to do this is to learn how to apply the concepts of matrixing to what you are studying. When you matrix your martial art, be it classical karate like Wado or Israeli survival like Krav Maga, it will suddenly become logical and easy to understand. And, being logical, a martial art will suddenly be ten times easier to understand.

And here's something most people have not really come to grips with, logic leads to prediction to intuition. Those sixth sense abilities of the martial arts are sometimes difficult to grasp, but they don't need to be. Once you start matrixing your martial arts, and I don't care if it is tae kwon do or one of the Korean Kwans, your sixth sense abilities, your ability to understand and generate chi kung, sometimes called gi gong, will start to come to the fore.

Really, what we are talking about here is dragging the martial arts into modern times. We are talking about evolution when we are talking about learning how to Matrix. So, you walk behind that ox, or you can ride the race horse by learning the fundamentals of Matrix Martial Arts.

Al Case has studied martial arts for 4O years. He began developing Matrixing in the 1970s, and he began writing for the magazines in the 1980s. He has written a manual on Matrixing, which is available for free at Monster Martial Arts.