World Of Swords

Kicks are one of the best and most powerful weapons you can develop. Not only are kicks cardio intensive, giving an instant sweat during a work out, but they are one of the most powerful weapons you can have in a fight. After all, most people don't know how to use their legs, and if you do, instant advantage.

Of course, kicks take a little extra hard work if they are going to be great. But if you take your time and do learn the types of kicks in a certain pattern...you can have power busting kicks of the first magnitude. That said, let's go over the proper order of kicks.

The first kick is merely standing and doing the kick. You don't have to have a stance, you can even put your hand on the wall, and do them at a moderate and easy on the body speed. The idea here is to look at your body examine how it has to move to generate efficient and effective kicks.

The second kick is going to be done from stationary stances. Take a kick like a simple front snap kick, low level to begin, higher as you get better, and learn how to apply it from the rear leg while standing in a front stance. Go through all the stances you know, one by one, kicking with the foot you are not standing on.

The third kick is to use your weight leg for the kicking. This means you kick with the leg you are standing on. Again, go through your stances, but this time figure out how to hop so that the leg you do not have weight on replaces the leg you are standing on, and the leg you are standing on does the kick.

The fourth kick is to explore the direction you are kicking in. This is going to require some quick contortions of the body. Simply do the third kick, described in the last paragraph, but this time kick first north, then set up and do the kick to the west, then the east, then the south.

Now, there are a few things you should remember as you go through these four stages. Don't be one of these people who do ten kicks per kick and then quit. Do a hundred kicks, three hundred, even five hundred kicks per kick.

The idea is to develop your legs so that they are as light and easy to use as your hands. So concentrate on learning how to relax while you do your kicks. Soon your kicks will be second nature, light and easy, marvelous little things of quick flick, and yet able to instantly end any fight.

Brian Bowles used a counter right hook late in the first round to defeat Miguel Angel Torres by TKO and win the WEC Bantamweight title in the main event of WEC 42. Though Bowles entered as a highly respected, undefeated challenger his stoppage victory over Torres"a fighter who ranked high atop most pound for pound best lists"has to be considered one of the major MMA upsets of the year.

One day after a UFC 101 card that was lackluster at best and disappointing at worst, MMA fans were hoping that the WEC would deliver an exciting event as they almost inevitably do. They werent disappointed, and there really wasnt a bad fight on the card which featured several brutal knockouts along with tightly contested decisions. The event will be remembered for the main event and the shocking upset of Torres, whom commentator Frank Mir had been championing as the pound for pound best fighter in the sport of late. Torres certainly had the credentials"a fighter equally as dangerous on his feet as on the ground, hed compiled a 37-1 record entering the fight against Bowles. Since a 2003 decision loss to Ryan Ackerman, Torres had run off 17 straight victories including his most recent triumph by decision over a tough challenge from Japanese striking machine Takeya Mizugaki.

Bowles quickly announced his presence with authority rocking Torres with an overhand right and scoring a takedown within the first minute. After a groundfighting sequence, the two fighters exchanged punches again and initially it looked like Torres was getting the best of things as he landed a multiple punch combination that sent Bowles backing up. Almost out of nowhere, however, Bowles countered with a perfectly placed short right hook that sent the champion to the canvas. He followed up with some nasty ground and pound punches including a big left hand that knocked his opponent unconscious and forced the referee to wave off the fight.

In his postfight interview, Bowles sounded unsurprised by the outcome. His comments indicated that hed been very well prepared for Torres considerable skills and though he conceded that hed been stung by the punching barrage waited for the opening to throw the right hook that ended the fight. Bowles displayed considerable class in victory, and Torres conducted himself in a matter befitting a champion as he accepted the defeat.

A rematch between Bowles and Torres is almost inevitable, but theres plenty of talent in the WEC bantamweight division. The semifinal bout on the card pitted two of these competitors in what may have been an elimination match for #1 contender status as Dominick Cruz handed feisty Joseph Benavidez his first professional loss via unanimous decision.

Further muddling the picture in the bantamweight division was an earlier fight on the card, in which Takeya Mizugaki outlasted Jeff Curran to win a split decision victory. Mizugaki scored takedowns in all three rounds and did enough from the top position while fending off submission attempts to earn the verdict and make his claim for #1 contender status.

First, you can't simply know about the True Martial Art, you have to experience them to really know them. To know about is like wondering and fantasizing, to know is to actually do. It is the difference between talking about the word 'wet' and actually jumping in the ocean.

Thus, if you read books about the martial arts, if you watch movies about the martial arts, if you talk to people about the martial arts, it doesn't work. The only thing that works is to actually go to a school, a dojo, and experience them. To put on a karate gi or kung fu uniform and step onto the mat and find out how they really work.

Interestingly, they don't work the way they work in the movies. Bruce Lee makes it look so cool, but he had two arts, one was a movie art for the camera and creating the WOW in the audience, and the other was designed for combat. These two arts don't even resemble each other, they are greatly different.

When you step onto the mat for the first time you will find you are entering a wonderful new world. You will have butterflys in the stomach, you will actually be a in a state of awe, and you won't know what to do. You will learn how to put on the uniform, bow, and how to conduct yourself in this strange, new world.

The fun starts when you learn your first moves. Everything you do is going to seem so totally odd, but it is really just unfamiliar. You'll do everything wrong, make all sorts of mistakes, and totally misunderstand such simple concepts as right and left.

Eventually, you'll be able to do those techniques, and you'll face off against a real opponent. Oh, Lord, you have to actually block and hit somebody, and throw them to the ground! How in heaven's name are you going to do this without looking like an idiot?

Time moves along. You practice, and persist, and things start to make sense. The techniques and forms become understandable, approach second nature, and are even able to be applied in the great chaos of freestyle.

Of course, the most important lesson has already been learned...you won't learn anything if you don't step forward. What's that old fable...a journey of a thousand miles begins with a single step. And the step you took, into the school and onto the mat, will end up being the most significant and important step you will ever take in your life, for this is the step that brought you discipline, good health, confidence, and the ability to take on and defeat any problem in life.